How to Master Your Workday in 2022

The Great Retention

5 minutes with illustrator, Emma Leonard

Navigating news coverage with your family in 2022

Switching off and reflecting on the year that’s been.

Wrapping the year that's been with your child

Self-care tips for parents, from The Wholesome Doctor

Navigating emotions with your child

3 steps to support your child through worries

5 top tips to support your child's mental health

How Smiling Mind put preventative Mental Health care on the map

The stories of 3 mindful business owners

5 Tips To Help Recognise and Address Workplace Stress

5 Steps To A Better Night’s Sleep

3 Ways to Support Your Kids As They Return To The Classroom

Being young in 2021 - The top mental health concerns of young Australians

3 tips to help you Do Nothing

5 Ways to Support Your Team's Mental Health This October

Findings from our annual State of Mind report

How to stay motivated when working from home

5 minutes with illustrator, Ben Sanders

Responding to the “hidden” youth mental health crisis

R U OK? - Getting the most out of checking in

R U OK? - And are you really listening?

Partnership Announcement - Kmart

Dari Mindfulness Program

Arabic Mindfulness Program

Beating Burnout

NAIDOC Week Feature: NPY Women's Council

5 minutes with Principal, Tip Kennedy.

Which Smiling Mind Space is right for your school?

Getting ahead of the curve in our mental health crisis

Creating a thriving culture

How a mindful space can support your students

Why you should continue your meditation routine in 2021

5 minutes with illustrator, Candy Ng

Mindfulness is key to reducing stress in teachers

Mindfulness for small business - Part 2

Mindfulness for small business owners

Meet our new look app!

Mindfulness, Traumatic Stress & Best Practice Guidelines

Better sleep plays a major role in workplace success

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

5 minutes with small business owner, Tom Bosna

New mental health program to support 600 schools across regional and rural Australia

How Smiling Mind’s Schools Program integrates with Be You

How to incorporate mindfulness into your work day

The importance of mental wellbeing in the workplace

Swap presents for presence this festive season - tips to keep you in the moment!

5 minutes with Associate Professor Craig Hassed

5 ways to make the holiday season feel special even though we're apart

5 minutes with teacher, Lucy Barrat

Productivity Commission call for mental health prevention focus

5 simple ways to get your kids into mindfulness

Returning to the ‘new normal’ – keeping kids calm in the classroom

5 tips for transitioning back to the classroom

Connection and Community

The art of ritual and how it can support your meditation practice

Getting Back on Track...

Staying Motivated

The science behind gratitude

Letting Go of All-or-Nothing Thinking...

The Honest Truth About Mindfulness

Cultivating compassion during the COVID crisis

Checking in on your wellbeing…

Navigating COVID-19 news with your family

Managing your mind during coronavirus

Staying mentally healthy when you're working from home

Finding a place inside that feels calm and safe

How mindfulness can help during Coronavirus

Dealing with the bushfire crisis at home

Why we need presence more than presents this Christmas season

A great vision – true philanthropy

Understanding the Fight or Flight Response

What is mindful colouring and how can it benefit your mental health?

Take your brain to the gym with mindfulness: neuroplasticity and meditation

Mental health vs mental illness. Our CEO discusses mental health language

6 self-care tips to take care of your mental health

Getting started with the Smiling Mind App

How mindfulness can improve sport performance

Spring clean your house... and your mind!

How to give yourself the same care and kindness you give to others

Why mindfulness is a journey, not a destination

What is the Mindfulness Curriculum and how do I teach it?

How mindfulness can improve student learning and achievement

How to deepen your relationships with mindful listening

Debunking myths around meditation

8 tips to establish your mindfulness habit

How to create a bedtime ritual for a better night’s sleep

What is mindfulness?

Our top tips to beat study stress at exam time

6 ways to avoid burnout

How to practice mindful eating in 5 steps

Take a mindful hike this winter

4 ways to encourage mindful learning in schools

How mindfulness helps me meet and exceed my sales targets

Mindfulness as a coping strategy for organisational change

3 surprising effects mindfulness has on teachers

6 tips on how to implement mindfulness in schools

The importance of mindfulness for children

4 mindfulness strategies for leaders at work

Introducing the Mindfulness Curriculum

How nib is helping Smiling Mind prioritise our mental health

Thank you from our Smiling Mind CEO

3 ways being mindful at work makes me a better leader

10 mindfulness strategies for students to prevent stress at exam time

10 ways to care for your mind this World Mental Health day

Mindfulness at work with Virgin Mobile

4 tips for mindfulness based approaches in schools

How to begin mindful parenting

Must-have self guided meditation for Tradies

Love is Love: Smiling Mind supports marriage equality

4 tips for mindfulness in the workplace from Vinomofo

9 Steps to achieving mindfulness in high school

3 guided meditations to boost morale at work on a Monday

8 tips for parents to teach mindfulness to your children

3 steps to a more mindful mindset this winter

Embracing self-care

Parental anxiety - a mother's story

How mindfulness meditations changed my kids lives

Student's story of using meditation for anxiety

3 principles for mindfulness in business

Success story of meditation in schools

Incredible results of mindfulness in education

The urgent case for teen mental health

Teacher explains effects of mindfulness on student engagement

How mindfulness and stress affect your ability to rest

6 steps to mindfulness education

Latest

How to Master Your Workday in 2022

Learn how to maximise your time off, to master your workday.  After two years of working from home, the office, or both,...

Workplace, Tips & Tricks, Self care 3 minute read

The Great Retention

As we slowly come out of the depths of the pandemic, around the world, companies are reporting unprecedented rates of re...

Workplace, Mental Health, Meditation, Self care, Informal mindfulness, Retention 3 minute read

5 minutes with illustrator, Emma Leonard

Emma Leonard is a multi-disciplinary Australian artist and illustrator specialising in Fashion and Beauty. Inspired by n...

Self care, Informal mindfulness 4 minute read

Navigating news coverage with your family in 2022

With images of long testing queues, exhausted healthcare workers, packed hospitals and rapidly increasing infection char...

Children, Parents, Mental Health, Self care, Informal mindfulness, COVID19 3 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

Navigating news coverage with your family in 2022

With images of long testing queues, exhausted healthcare workers, packed hospitals and rapidly increasing infection char...

Children, Parents, Mental Health, Self care, Informal mindfulness, COVID19 3 minute read

Wrapping the year that's been with your child

Practising gratitude with your children is an excellent way to bring their focus back to positive moments. 

Children, Family, Informal mindfulness 3 minute read

5 top tips to support your child's mental health

The Smiling Mind State of Mind report found that 41% of parents reported the pandemic has had a negative impact on the m...

Children, Family, Parents, Informal mindfulness 6 minute read

At Work

How to Master Your Workday in 2022

Learn how to maximise your time off, to master your workday.  After two years of working from home, the office, or both,...

Workplace, Tips & Tricks, Self care 3 minute read

The Great Retention

As we slowly come out of the depths of the pandemic, around the world, companies are reporting unprecedented rates of re...

Workplace, Mental Health, Meditation, Self care, Informal mindfulness, Retention 3 minute read

Switching off and reflecting on the year that’s been.

This week marks the end of the working year for many of us, as we finally slide into the summer holidays and begin to ta...

Workplace, Mental Health, Meditation, Self care, Informal mindfulness 3 minute read

At school

5 Steps To A Better Night’s Sleep

It’s no secret getting a good night’s sleep works wonders for your mental and physical health – but for some, getting a ...

Family, Students, Schools, Mental Health, Meditation, Informal mindfulness 5 minute read

3 Ways to Support Your Kids As They Return To The Classroom

After months of lockdown and homeschooling for the country’s two most populated cities, the time has finally come for ki...

Family, Students, Schools, Informal mindfulness 3 minute read

5 minutes with Principal, Tip Kennedy.

Meet Tip Kennedy. Tip is a principal at Richmond West, an inner Melbourne primary school that recently received its very...

Teachers, Schools 3 minute read

News

How Smiling Mind put preventative Mental Health care on the map

There is perhaps no greater challenge than to start something out of nothing.  Ten years ago, this is exactly the challe...

Mental Health, COVID19, Media release 2 minute read

Partnership Announcement - Kmart

We are excited today to announce a new partnership between Smiling Mind and Kmart. Built on a shared vision of a happier...

Mental Health, Media release 1 minute read

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 2 minute read
Recent initiatives
Screen Shot 2020-11-16 at 3.30.05 pm

NAIDOC Week with Jack Charles