How to incorporate mindfulness into your work day

The importance of mental wellbeing in the workplace

Swap presents for presence this festive season - tips to keep you in the moment!

5 minutes with Associate Professor Craig Hassed

5 ways to make the holiday season feel special even though we're apart

5 minutes with teacher, Lucy Barrat

Productivity Commission call for mental health prevention focus

5 simple ways to get your kids into mindfulness

Returning to the ‘new normal’ - keeping kids calm in the classroom

5 tips for transitioning back to the classroom

Connection and Community

The Art of Ritual

Getting Back on Track...

Staying Motivated

The science behind gratitude

Letting Go of All-or-Nothing Thinking...

The Honest Truth About Mindfulness

Cultivating compassion during the COVID crisis

Checking in on your wellbeing…

Navigating COVID-19 news with your family

Managing your mind during coronavirus

Staying mentally healthy when you're working from home

Finding a place inside that feels calm and safe

How mindfulness can help during Coronavirus

Dealing with the bushfire crisis at home

Why we need presence more than presents this Christmas season

A great vision – true philanthropy

Understanding the Fight or Flight Response

What is mindful colouring and how can it benefit your mental health?

Take your brain to the gym with mindfulness: neuroplasticity and meditation

Mental health vs mental illness. Our CEO discusses mental health language

6 self-care tips to take care of your mental health

Getting started with the Smiling Mind App

How mindfulness can improve sport performance

Spring clean your house... and your mind!

How to give yourself the same care and kindness you give to others

Why mindfulness is a journey, not a destination

What is the Mindfulness Curriculum and how do I teach it?

How mindfulness can improve student learning and achievement

How to deepen your relationships with mindful listening

Debunking myths around meditation

8 tips to establish your mindfulness habit

How to create a bedtime ritual for a better night’s sleep

What is mindfulness?

Our top tips to beat study stress at exam time

6 ways to avoid burnout

How to practice mindful eating in 5 steps

Take a mindful hike this winter

4 ways to encourage mindful learning in schools

How mindfulness helps me meet and exceed my sales targets

Mindfulness as a coping strategy for organisational change

3 surprising effects mindfulness has on teachers

6 tips on how to implement mindfulness in schools

The importance of mindfulness for children

4 mindfulness strategies for leaders at work

Introducing the Mindfulness Curriculum

How nib is helping Smiling Mind prioritise our mental health

Thank you from our Smiling Mind CEO

3 ways being mindful at work makes me a better leader

10 mindfulness strategies for students to prevent stress at exam time

10 ways to care for your mind this World Mental Health day

Mindfulness at work with Virgin Mobile

4 tips for mindfulness based approaches in schools

How to begin mindful parenting

Must-have self guided meditation for Tradies

Love is Love: Smiling Mind supports marriage equality

4 tips for mindfulness in the workplace from Vinomofo

9 Steps to achieving mindfulness in high school

3 guided meditations to boost morale at work on a Monday

8 tips for parents to teach mindfulness to your children

3 steps to a more mindful mindset this winter

Embracing self-care

Parental anxiety - a mother's story

How mindfulness meditations changed my kids lives

Student's story of using meditation for anxiety

3 principles for mindfulness in business

Success story of meditation in schools

Incredible results of mindfulness in education

The urgent case for teen mental health

Teacher explains effects of mindfulness on student engagement

How mindfulness and stress affect your ability to rest

6 steps to mindfulness education

Latest

How to incorporate mindfulness into your work day

As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...

Workplace, Business, Mindfulness 3 minute read

The importance of mental wellbeing in the workplace

What is your workplace wellness strategy for 2021?  If 2020 has shown us anything it’s that a sharper focus on mental he...

Workplace 2 minute read

Swap presents for presence this festive season - tips to keep you in the moment!

With Christmas now just around the corner, even though it may look a little different this year, you’ve likely begun see...

Tips & Tricks, Family 3 minute read

5 minutes with Associate Professor Craig Hassed

Associate Professor Craig Hassed OAM has been working within the Faculty of Medicine at Monash University since 1989, he...

Workplace, COVID19 5 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Children, Family 4 minute read

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

At Work

How to incorporate mindfulness into your work day

As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...

Workplace, Business, Mindfulness 3 minute read

The importance of mental wellbeing in the workplace

What is your workplace wellness strategy for 2021?  If 2020 has shown us anything it’s that a sharper focus on mental he...

Workplace 2 minute read

5 minutes with Associate Professor Craig Hassed

Associate Professor Craig Hassed OAM has been working within the Faculty of Medicine at Monash University since 1989, he...

Workplace, COVID19 5 minute read

At school

5 minutes with teacher, Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Teachers, Students, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Teachers, Schools 3 minute read

What is the Mindfulness Curriculum and how do I teach it?

It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - n...

Teachers, Schools 3 minute read

News

Productivity Commission call for mental health prevention focus

Leading mental health not-for-profit Smiling Mind has welcomed the release of the Productivity Commission Report into Me...

Media release 1 minute read
Recent initiatives
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NAIDOC Week with Jack Charles