Self care, Informal mindfulness 3 minute read

5 minutes with illustrator, Ruby Jones

Ruby Jones is a Wellington-based artist and writer. Ruby is passionate about creative projects positively impacting young people. Ruby’s work is inspired by themes such as self-love, compassion, and kindness.

Similing Minds_008

Tell us a bit about yourself...

My name is Ruby Jones and I’m an illustrator from Aotearoa/New Zealand. I grew up down south in Ōtepoti/Dunedin and moved to Te Whanganui-a-Tara/Wellington four years ago. I’ve been drawing for as long as I can remember and made the transition to working primarily in digital form about five years ago. I like to make art that shines a little light on everyday moments and explores the connection between ourselves, each other, and the world around us.

What inspired this tutorial and activity you have created?

I have found myself feeling pretty overwhelmed by the state of the world over the last few years and I wanted to make an activity for anyone who might be feeling the same. The focus of the activity is about creating an image of calmness: the space you can put yourself into mentally when the world around us all feels too much.

DOWNLOAD RUBY'S ACTIVITY TEMPLATE HERE

WATCH VIDEO TUTORIAL

 

Were you always a creative person?

Yes! I grew up in a really creative home with a family who were always drawing, painting, sculpting, sewing, etc. However, it was drawing that both my brother and I seemed to be obsessed with from day one. We would sit for hours surrounded by piles of paper and pens having an absolute blast. Even at a young age I was only ever interested in drawing people and telling their stories—it’s funny how some things never change.

Similing Minds_007-1

How familiar are you with mindfulness?

I first became interested in the idea of mindfulness as a teenager when I discovered meditation. I wouldn’t claim to be an expert, but I think I have a pretty good grasp of it these days and have managed to weave mindfulness practices into my day-to-day life more and more over the years. For me, this is small things like slowing down, being present and actively listening.

Describe your creative process?

I’m constantly writing down thoughts in my notes app and sketching rough ideas in notebooks that I like to refer back to. It’s always the words that come first for me. Once I have those, I know what the tone and feel of the illustration needs to be. I’ll usually sit and think on a set of words until I can see the image in my mind, sometimes this might be for a few minutes, or it might be a few weeks. I’ll then start sketching the idea out on my iPad using Procreate, and it’s really as simple as that. My favourite part of the process is trying to match the colour palette, light and tone to the words in the image. Once I have captured that, it’s the best feeling.

How do you get in ‘flow’ (aka in the zone)? What does it feel like?

I think I’m able to get in the zone once I have the idea for an illustration—when I know what I’m doing, when I can see it clearly in my mind and I’m feeling excited about it. I put on some music or a podcast and I go. For me it’s almost like going into a trance, and before I know it there’s a finished illustration in front of me.

Flow for me is about slowly shifting into a state of complete immersion in the art I’m making. It’s when I’m at my most calm and most present.

Similing Minds_014

What inspires you and your art?

I’m inspired by the connection and relationships we share with each other, ourselves, and the world around us. We carry so much around with us in our heads and hearts every day. I like to make art that takes a peek inside at those thoughts, feelings, experiences, emotions, etc.

What are some of the ways you connect with what inspires you?

I’m really inspired by other people and their stories so naturally that means I like to communicate a lot with the people in my life. It also means I always like to be listening to something whether it be music, podcasts, radio, or audiobooks. I think I have a fear of missing something really beautiful if I’m not consuming words all the time.

Similing Minds_016

How do you think people can start to use creativity to support their mind?

I find getting things out of my head and onto a page is incredibly helpful for the mind. I think it’s also important to remember there doesn’t always have to be an end product, sometimes just scribbling some doodles on a page or playing around with colour can be incredibly therapeutic and calming.

Discover all about the mental wellbeing benefits of mindful colouring.

Similing Minds_006

Support your mind with creativity and find more activities on our website. Don't forget to share and tag us! #SMILINGMINDCREATES

DOWNLOAD RUBY'S ACTIVITY TEMPLATE HERE

WATCH VIDEO TUTORIAL
SmilingMindCreatexBICIntensityLockup (2)

 

Smiling Mind

Written by Smiling Mind

Latest

Mental Health in the Workplace: Why it Matters, with Mental Fitness Tips for SMEs

Did you know that one in three small and medium sized business owners identify mental health as their top concern? It's ...

Workplace, Business, Meditation 14 minute read

Moving from mental health to mental fitness, smashing the stigma

Smiling Mind, Australia’s leading digital-led, child focussed, mental health not-for -profit, has pioneered a new approa...

Mental Fitness 3 minute read

How to Practise Mental Fitness in the Smiling Mind App

Let's take a deep-dive into the new Smiling Mind App, with tips and tricks for navigating the new interface, content and...

Mental Fitness 10 minute read

Managing Teacher Burnout: A Mental Fitness Guide

Teacher burnout is one of the most pervasive challenges of working in education today.

Teachers, Self care, Mental Fitness 7 minute read

At home

Don’t forget Our Kids this budget, Prime Minister

Tomorrow’s budget announcement will be an important reflection of what we care about as a nation. There’s an opportunity...

Children, Family, Mental Health, Media release 3 minute read

Why a ‘Blended’ Approach to Social and Emotional Learning in Schools Can Create Greater Impact

Schools, and the educators that work within them, are in a unique and influential position. They have the ability to cre...

Children, Schools 18 minute read

Only 1 in 2 parents feel confident meeting the mental health and wellbeing needs of their child

Child mental health is declining, and only one in two parents feel confident meeting the mental health and wellbeing nee...

Children, Family, Mental Fitness 4 minute read

At Work

Mental Health in the Workplace: Why it Matters, with Mental Fitness Tips for SMEs

Did you know that one in three small and medium sized business owners identify mental health as their top concern? It's ...

Workplace, Business, Meditation 14 minute read

Empower Your Mind: How to Develop a Growth Mindset

Active learning, hard work and valuable feedback can change our brains—literally. Our intelligence is malleable and when...

Workplace, Tips & Tricks, Family 8 minute read

Leading the Way to Wellbeing: How Managers Can Counteract Workplace Stressors

Investing in workplace mental wellbeing is quickly becoming the dividing factor between a thriving business, and one tha...

Workplace, Tips & Tricks 11 minute read

At school

How to Encourage Friendships in the Classroom: A Guide for Teachers

Forging healthy classroom connections is an integral part of a child’s emotional and social learning in school. These co...

Tips & Tricks, Teachers, Students, Schools 9 minute read

Why a ‘Blended’ Approach to Social and Emotional Learning in Schools Can Create Greater Impact

Schools, and the educators that work within them, are in a unique and influential position. They have the ability to cre...

Children, Schools 18 minute read

How to set your classroom up for success when it comes to SEL to build student (and teacher!) mental fitness

Cassandra Furst is a passionate primary school teacher who creates a positive learning environment that encourages curio...

Teachers, Students, Schools 8 minute read

News

"A social media band-aid won’t stick": Smiling Mind's take on Australia's Proposed Under 16 Social Media Ban

The recent petition to ban Australian children under 16 from social media is filled with great intentions in the face of...

Parents, Mental Health, Media release, Mental Fitness 3 minute read

Children’s mental health the losers of this year’s budget

The 2025 Federal Budget has failed our children, according to Australia’s leading children’s mental health not-for-profi...

Mental Health, Media release 3 minute read

Don’t forget Our Kids this budget, Prime Minister

Tomorrow’s budget announcement will be an important reflection of what we care about as a nation. There’s an opportunity...

Children, Family, Mental Health, Media release 3 minute read