Is self-care something you prioritise? Or is it something you view as indulgent or feel you don’t have time for? It can be a difficult lesson for
What can I do with the Smiling Mind App? Put simply, we are here to help you meditate. Meditation is a way of practising mindfulness and a steady
The practice of mindfulness has application across so many different areas of life. Research shows how mindfulness meditation can support mental
With winter in our rearview mirror and a little bit of extra sunlight each day, many of us are looking forward to turning off the heaters and taking
Why is it so hard to extend the same care and support to ourselves that many of us so readily offer to others? Sharon Salzberg, a renowned author and
Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater when mindfulness is
It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - not to mention finding the
The importance of incorporating wellbeing into the school curriculum is increasingly being recognised. While this is promising for young people’s
Research has shown that relationships are perhaps the most important factor of life satisfaction. All major theories of psychological well-being
When learning to meditate it’s not uncommon for people to give up before they’ve had the chance to properly experience the benefits that come from a