When learning to meditate it’s not uncommon for people to give up before they’ve had the chance to properly experience the benefits that come from a
Mindfulness practice allows you to slow down and create the space to check in with your mental health. The more often you practice taking these quiet
Do you have trouble sleeping? If so, you’re certainly not alone. It’s estimated that more than a third of us get less than seven hours’ quality sleep
A common thing we hear at Smiling Mind is “I can’t meditate...my mind is too busy, I can’t clear it” - are you one of those people? If yes, keep
We know exam period can be a hectic time, so we’ve pulled together a list of tips and created a little Study program in the app to ease some of the
Recently you may have noticed there’s been a heap of news about burnout so we thought we'd pull together a list of tips and tricks to help you avoid
Now more than ever before with the pace of the world seeming only to quicken, we need to take more deep breaths, connect back with our body’s own
Need some fresh air? Our resident psychologist Catherine Morey-Nase explains how an occasional hike in the great outdoors won’t only benefit your
The classroom where students learn (and play) is crucial in shaping their physical, mental and social health. The facts are that 1 in 7 primary aged
Today we're all under an increasing amount of stress, none more so than sales teams trying to reach targets before the end of the financial year.