June 3, 2020

The science behind gratitude

Can acknowledging what we're thankful for in the midst of a pandemic make us happier? Positive psychologists like Martin Seligman and mindfulness

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May 14, 2020

Letting Go of All-or-Nothing Thinking...

and other unhelpful thinking patterns that can get in the way of your mindfulness practice Many of us have ingrained habitual thinking patterns that

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May 14, 2020

The Honest Truth About Mindfulness

Setting yourself up for success Mindfulness has gained enormously in popularity over the last few decades thanks to the thousands of studies that

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April 17, 2020

Cultivating compassion during the COVID crisis

What is compassion? The caring nurse, a parent cuddling an upset child, the teenager helping an older person across the street, these are all

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April 8, 2020

Checking in on your wellbeing…

Our recently launched Wellbeing Check In shows you how your mindfulness practice may be helping impact areas of your life such as Stress, Sleep,

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April 3, 2020

Navigating COVID-19 news with your family

With images of cities in lockdown, exhausted healthcare workers, packed hospitals and rapidly increasing infection charts, it's hard not to be

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March 27, 2020

Managing your mind during coronavirus

Mindfulness can be an invaluable resource at a time like this as it helps us navigate our thoughts and emotions more skillfully. This enables us to

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March 27, 2020

Staying mentally healthy when you're working from home

Working from home for an extended period of time will be new to many of us. We've compiled these some tips to make this period of time as easy and

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March 23, 2020

Finding a place inside that feels calm and safe

Feeling fearful and anxious at a time such as this is normal and appropriate. Given the nature of the threat we are facing, fear and anxiety are

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March 19, 2020

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, through a rapidly evolving

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