Can acknowledging what we're thankful for in the midst of a pandemic make us happier? Positive psychologists like Martin Seligman and mindfulness
and other unhelpful thinking patterns that can get in the way of your mindfulness practice Many of us have ingrained habitual thinking patterns that
Setting yourself up for success Mindfulness has gained enormously in popularity over the last few decades thanks to the thousands of studies that
What is compassion? The caring nurse, a parent cuddling an upset child, the teenager helping an older person across the street, these are all
Our recently launched Wellbeing Check In shows you how your mindfulness practice may be helping impact areas of your life such as Stress, Sleep,
With images of cities in lockdown, exhausted healthcare workers, packed hospitals and rapidly increasing infection charts, it's hard not to be
Mindfulness can be an invaluable resource at a time like this as it helps us navigate our thoughts and emotions more skillfully. This enables us to
Working from home for an extended period of time will be new to many of us. We've compiled these some tips to make this period of time as easy and
Feeling fearful and anxious at a time such as this is normal and appropriate. Given the nature of the threat we are facing, fear and anxiety are
We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, through a rapidly evolving