March 27, 2020

Managing Your Mind During Coronavirus

Mindfulness can be an invaluable resource at a time like this as it helps us navigate our thoughts and emotions more skillfully. This enables us to

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March 27, 2020

Staying mentally healthy when you're working from home

Working from home for an extended period of time will be new to many of us. We've compiled these some tips to make this period of time as easy and

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March 23, 2020

Finding a place inside that feels calm and safe

Feeling fearful and anxious at a time such as this is normal and appropriate. Given the nature of the threat we are facing, fear and anxiety are

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March 19, 2020

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, through a rapidly evolving

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January 14, 2020

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard not to be affected by

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December 16, 2019

Why we need presence more than presents this Christmas season

With Christmas now just around the corner you’ve likely begun seeing the familiar sight of festive decorations and hearing the sound of Christmas

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December 9, 2019

State of Mind Survey says we need to take more action on mental health

We recently launched our inaugural annual State of Mind survey with our research partner, the University of Newcastle, supported by nib foundation. 

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November 28, 2019

A great vision – true philanthropy

Many people may not know that Smiling Mind is a not-for-profit organisation, An organisation with an aspirational vision to help every mind thrive.

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November 7, 2019

Understanding the Fight or Flight Response

  When we get stressed or upset our body tenses up as a result of the fight or flight response being triggered. The fight or flight response, also

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October 24, 2019

What is mindful colouring and how can it benefit your mental health?

Formal mindfulness practice has incredible benefits, allowing you to slow down and create some quiet space to check in with your mental health.

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