Change on any level within a workplace can be disconcerting and also very disruptive.
Mindfulness is a skill for life. Mindfulness can calm the mind, focus our attention and help us make the most out of any situation.
There is an overwhelming amount of evidence to support the benefits of mindfulness in adults. However, little research exists in children and
There is more science backed evidence for the benefits of Mindfulness in easing anxiety than ever before. We live in a time when childhood anxiety is
Being mindful in the workplace requires solid strategies that help you achieve greater clarity, consciousness and ultimately success as a leader
Now more than ever before with the pace of the world seeming only to quicken, we need to take more deep breaths, connect back with our body’s own
Dr Addie Wootten, CEO Smiling Mind Today we’re excited to tell everyone about a new initiative we have been working quietly on for the last 12
The three-year $750,000 partnership will support the development and delivery of the Building Healthy Habits for Healthy Minds home-based mindfulness
Dr Addie Wootten, CEO Smiling Mind 2017 has been a year of strategic thinking and planning for Smiling Mind. We have been working hard to refine our
Andy Thiss, Fraedom, Director - Sales & Account Management When I started my mindfulness journey almost 3 years ago I must admit - I was