Need some fresh air? Our resident psychologist Catherine Morey-Nase explains how an occasional hike in the great outdoors won’t only benefit your
The classroom where students learn (and play) is crucial in shaping their physical, mental and social health. The facts are that 1 in 7 primary aged
Today we're all under an increasing amount of stress, none more so than sales teams trying to reach targets before the end of the financial year.
Change on any level within a workplace can be disconcerting and also very disruptive. Employees suffer most during times of organisational change and
Mindfulness is a skill for life. Mindfulness can calm the mind, focus our attention and help us make the most out of any situation.
There is an overwhelming amount of evidence to support the benefits of mindfulness in adults. However, little research exists in children and
There is more science backed evidence for the benefits of mindfulness in easing anxiety than ever before. We live in a time when childhood anxiety is
Being mindful in the workplace requires solid strategies that help you achieve greater clarity, consciousness and ultimately success as a leader
Now more than ever before with the pace of the world seeming only to quicken, we need to take more deep breaths, connect back with our body’s own