When we get stressed or upset our body tenses up as a result of the fight or flight response being triggered. The fight or flight response, also
Formal mindfulness practice has incredible benefits, allowing you to slow down and create some quiet space to check in with your mental health.
Most of us are aware of a lot of the amazing benefits of mindfulness meditation, particularly its positive impact on stress and anxiety. But recent
Dr Addie Wootten, our CEO here at Smiling Mind discusses the correct language and terminology when it comes to describing mental health. Mental
Is self-care something you prioritise? Or is it something you view as indulgent or feel you don’t have time for? It can be a difficult lesson for
What can I do with the Smiling Mind App? Put simply, we are here to help you meditate. Meditation is a way of practising mindfulness and a steady
The practice of mindfulness has application across so many different areas of life. Research shows how mindfulness meditation can support mental
With winter in our rearview mirror and a little bit of extra sunlight each day, many of us are looking forward to turning off the heaters and taking
Why is it so hard to extend the same care and support to ourselves that many of us so readily offer to others? Sharon Salzberg, a renowned author and
Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater when mindfulness is