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June 23, 2020

Connection and Community

An integral part of a sustainable meditation practice Creating a sense of connection and community can be integral to a sustainable meditation

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June 23, 2020

The Art of Ritual

and how it can support your meditation practice   The more you enjoy your meditation practice, as opposed to it being something you think you should

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June 11, 2020

Getting Back on Track...

What to do when your meditation practice stalls You made a strong start with your meditation routine. You were on track, hadn’t missed a meditation

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June 10, 2020

Staying Motivated

Harnessing the power of intrinsic and extrinsic motivation  

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June 3, 2020

The science behind gratitude

Can acknowledging what we're thankful for in the midst of a pandemic make us happier? Positive psychologists like Martin Seligman and mindfulness

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May 14, 2020

Letting Go of All-or-Nothing Thinking...

and other unhelpful thinking patterns that can get in the way of your mindfulness practice Many of us have ingrained habitual thinking patterns that

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May 14, 2020

The Honest Truth About Mindfulness

Setting yourself up for success Mindfulness has gained enormously in popularity over the last few decades thanks to the thousands of studies that

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April 17, 2020

Cultivating compassion during the COVID crisis

What is compassion? The caring nurse, a parent cuddling an upset child, the teenager helping an older person across the street, these are all

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April 8, 2020

Checking in on your wellbeing…

Our recently launched Wellbeing Check In shows you how your mindfulness practice may be helping impact areas of your life such as Stress, Sleep,

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April 3, 2020

Navigating COVID-19 news with your family

With images of cities in lockdown, exhausted healthcare workers, packed hospitals and rapidly increasing infection charts, it's hard not to be

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