August 8, 2019

Debunking myths around meditation

When learning to meditate it’s not uncommon for people to give up before they’ve had the chance to properly experience the benefits that come from a

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August 1, 2019

8 tips to establish your mindfulness habit

Mindfulness practice allows you to slow down and create the space to check in with your mental health. The more often you practice taking these quiet

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July 15, 2019

How to create a bedtime ritual for a better night’s sleep

Do you have trouble sleeping? If so, you’re certainly not alone. It’s estimated that more than a third of us get less than seven hours’ quality sleep

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July 12, 2019

What is mindfulness?

A common thing we hear at Smiling Mind is “I can’t mind is too busy, I can’t clear it” - are you one of those people? If yes, keep

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June 20, 2019

Our top tips to beat study stress at exam time

We know exam period can be a hectic time, so we’ve pulled together a list of tips and created a little Study program in the app to ease some of the

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June 11, 2019

6 ways to avoid burnout

Recently you may have noticed there’s been a heap of news about burnout so we thought we'd pull together a list of tips and tricks to help you avoid

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May 30, 2019

How to practice mindful eating in 5 steps

Now more than ever before with the pace of the world seeming only to quicken, we need to take more deep breaths, connect back with our body’s own

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May 24, 2019

Take a mindful hike this winter

Need some fresh air? Our resident psychologist Catherine Morey-Nase explains how an occasional hike in the great outdoors won’t only benefit your

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May 17, 2019

4 ways to encourage mindful learning in schools

The classroom where students learn (and play) is crucial in shaping their physical, mental and social health. The facts are that 1 in 7 primary aged

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May 7, 2019

How mindfulness helps me meet and exceed my sales targets

Today we're all under an increasing amount of stress, none more so than sales teams trying to reach targets before the end of the financial year. 

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