Mindfulness can be an invaluable resource at a time like this as it helps us navigate our thoughts and emotions more skillfully. This enables us to
Working from home for an extended period of time will be new to many of us. We've compiled these some tips to make this period of time as easy and
Feeling fearful and anxious at a time such as this is normal and appropriate. Given the nature of the threat we are facing, fear and anxiety are
We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, through a rapidly evolving
With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard not to be affected by
With Christmas now just around the corner you’ve likely begun seeing the familiar sight of festive decorations and hearing the sound of Christmas
We recently launched our inaugural annual State of Mind survey with our research partner, the University of Newcastle, supported by nib foundation.
Many people may not know that Smiling Mind is a not-for-profit organisation, An organisation with an aspirational vision to help every mind thrive.
When we get stressed or upset our body tenses up as a result of the fight or flight response being triggered. The fight or flight response, also
Formal mindfulness practice has incredible benefits, allowing you to slow down and create some quiet space to check in with your mental health.