With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard not to be affected by
With Christmas now just around the corner you’ve likely begun seeing the familiar sight of festive decorations and hearing the sound of Christmas
We recently launched our inaugural annual State of Mind survey with our research partner, the University of Newcastle, supported by nib foundation.
Many people may not know that Smiling Mind is a not-for-profit organisation, An organisation with an aspirational vision to help every mind thrive.
When we get stressed or upset our body tenses up as a result of the fight or flight response being triggered. The fight or flight response, also
Formal mindfulness practice has incredible benefits, allowing you to slow down and create some quiet space to check in with your mental health.
Most of us are aware of a lot of the amazing benefits of mindfulness meditation, particularly its positive impact on stress and anxiety. But recent
Dr Addie Wootten, our CEO here at Smiling Mind discusses the correct language and terminology when it comes to describing mental health. Mental
Is self-care something you prioritise? Or is it something you view as indulgent or feel you don’t have time for? It can be a difficult lesson for
What can I do with the Smiling Mind App? Put simply, we are here to help you meditate. Meditation is a way of practising mindfulness and a steady