An integral part of a sustainable meditation practice Creating a sense of connection and community can be integral to a sustainable meditation
and how it can support your meditation practice The more you enjoy your meditation practice, as opposed to it being something you think you should
What to do when your meditation practice stalls You made a strong start with your meditation routine. You were on track, hadn’t missed a meditation
Can acknowledging what we're thankful for in the midst of a pandemic make us happier? Positive psychologists like Martin Seligman and mindfulness
and other unhelpful thinking patterns that can get in the way of your mindfulness practice Many of us have ingrained habitual thinking patterns that
Setting yourself up for success Mindfulness has gained enormously in popularity over the last few decades thanks to the thousands of studies that
What is compassion? The caring nurse, a parent cuddling an upset child, the teenager helping an older person across the street, these are all
Our recently launched Wellbeing Check In shows you how your mindfulness practice may be helping impact areas of your life such as Stress, Sleep,
With images of cities in lockdown, exhausted healthcare workers, packed hospitals and rapidly increasing infection charts, it's hard not to be