Mindful Month

Connection and Community

Posted by Catherine Morey-Nase on June 23, 2020
An integral part of a sustainable meditation practice Creating a sense of connec...
Mindful Month 2 minute read

Mindful Month

The Art of Ritual

Posted by Catherine Morey-Nase on June 23, 2020
and how it can support your meditation practice   The more you enjoy your medita...
Mindful Month 3 minute read

Mindful Month

Getting Back on Track...

Posted by Catherine Morey-Nase on June 11, 2020
What to do when your meditation practice stalls You made a strong start with you...
Mindful Month 2 minute read

Staying Motivated

Posted by Catherine Morey-Nase on June 10, 2020
Harnessing the power of intrinsic and extrinsic motivation  
2 minute read

Informal mindfulness

The science behind gratitude

Posted by Smiling Mind Team on June 3, 2020
Can acknowledging what we're thankful for in the midst of a pandemic make us hap...
Informal mindfulness 3 minute read

Tips & Tricks, Mental Health, Meditation

Letting Go of All-or-Nothing Thinking...

Posted by Catherine Morey-Nase on May 14, 2020
and other unhelpful thinking patterns that can get in the way of your mindfulnes...

The Honest Truth About Mindfulness

Posted by Catherine Morey-Nase on May 14, 2020
Setting yourself up for success Mindfulness has gained enormously in popularity ...
3 minute read

Mindfulness, COVID19

Cultivating compassion during the COVID crisis

Posted by Brad Sanderson on April 17, 2020
What is compassion? The caring nurse, a parent cuddling an upset child, the teen...
Mindfulness, COVID19 2 minute read

Mindfulness

Checking in on your wellbeing…

Posted by Nick Cust on April 8, 2020
Our recently launched Wellbeing Check In shows you how your mindfulness practice...
Mindfulness 3 minute read

Navigating COVID-19 news with your family

Posted by Smiling Mind Team on April 3, 2020
With images of cities in lockdown, exhausted healthcare workers, packed hospital...
3 minute read

Latest

How to incorporate mindfulness into your work day

As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...

Workplace, Business, Mindfulness 3 minute read

The importance of mental wellbeing in the workplace

What is your workplace wellness strategy for 2021?  If 2020 has shown us anything it’s that a sharper focus on mental he...

Workplace 2 minute read

Swap presents for presence this festive season - tips to keep you in the moment!

With Christmas now just around the corner, even though it may look a little different this year, you’ve likely begun see...

Tips & Tricks, Family 3 minute read

5 minutes with Associate Professor Craig Hassed

Associate Professor Craig Hassed OAM has been working within the Faculty of Medicine at Monash University since 1989, he...

Workplace, COVID19 5 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Children, Family 4 minute read

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

At Work

How to incorporate mindfulness into your work day

As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...

Workplace, Business, Mindfulness 3 minute read

The importance of mental wellbeing in the workplace

What is your workplace wellness strategy for 2021?  If 2020 has shown us anything it’s that a sharper focus on mental he...

Workplace 2 minute read

5 minutes with Associate Professor Craig Hassed

Associate Professor Craig Hassed OAM has been working within the Faculty of Medicine at Monash University since 1989, he...

Workplace, COVID19 5 minute read

At school

5 minutes with teacher, Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Teachers, Students, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Teachers, Schools 3 minute read

What is the Mindfulness Curriculum and how do I teach it?

It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - n...

Teachers, Schools 3 minute read

News

Productivity Commission call for mental health prevention focus

Leading mental health not-for-profit Smiling Mind has welcomed the release of the Productivity Commission Report into Me...

Media release 1 minute read
Recent initiatives
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NAIDOC Week with Jack Charles