September 30, 2019

How mindfulness can improve sport performance

The practice of mindfulness has application across so many different areas of life. Research shows how mindfulness meditation can support mental

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September 18, 2019

Spring clean your house... and your mind!

With winter in our rearview mirror and a little bit of extra sunlight each day, many of us are looking forward to turning off the heaters and taking

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September 12, 2019

How to give yourself the same care and kindness you give to others

Why is it so hard to extend the same care and support to ourselves that many of us so readily offer to others? Sharon Salzberg, a renowned author and

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September 10, 2019

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater when mindfulness is

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September 10, 2019

What is the Mindfulness Curriculum and how do I teach it?

It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - not to mention finding the

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September 10, 2019

How mindfulness can improve student learning and achievement

The importance of incorporating wellbeing into the school curriculum is increasingly being recognised. While this is promising for young people’s

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August 21, 2019

How to deepen your relationships with mindful listening

Research has shown that relationships are perhaps the most important factor of life satisfaction. All major theories of psychological well-being

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August 8, 2019

Debunking myths around meditation

When learning to meditate it’s not uncommon for people to give up before they’ve had the chance to properly experience the benefits that come from a

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August 1, 2019

8 tips to establish your mindfulness habit

Mindfulness practice allows you to slow down and create the space to check in with your mental health. The more often you practice taking these quiet

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July 15, 2019

How to create a bedtime ritual for a better night’s sleep

Do you have trouble sleeping? If so, you’re certainly not alone. It’s estimated that more than a third of us get less than seven hours’ quality sleep

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