June 20, 2019

Our top tips to beat study stress at exam time

We know exam period can be a hectic time, so we’ve pulled together a list of tips and created a little Study program in the app to ease some of the

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June 11, 2019

6 ways to avoid burnout

Recently you may have noticed there’s been a heap of news about burnout so we thought we'd pull together a list of tips and tricks to help you avoid

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May 30, 2019

How to practice mindful eating in 5 steps

Now more than ever before with the pace of the world seeming only to quicken, we need to take more deep breaths, connect back with our body’s own

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May 24, 2019

Take a mindful hike this winter

Need some fresh air? Our resident psychologist Catherine Morey-Nase explains how an occasional hike in the great outdoors won’t only benefit your

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May 17, 2019

4 ways to encourage mindful learning in schools

The classroom where students learn (and play) is crucial in shaping their physical, mental and social health. The facts are that 1 in 7 primary aged

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May 7, 2019

How mindfulness helps me meet and exceed my sales targets

Today we're all under an increasing amount of stress, none more so than sales teams trying to reach targets before the end of the financial year. 

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March 21, 2019

Mindfulness as a coping strategy for organisational change

Change on any level within a workplace can be disconcerting and also very disruptive. Employees suffer most during times of organisational change and

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March 21, 2019

3 surprising effects mindfulness has on teachers

Mindfulness is a skill for life. Mindfulness can calm the mind, focus our attention and help us make the most out of any situation.  

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March 19, 2019

6 tips on how to implement mindfulness in schools

There is an overwhelming amount of evidence to support the benefits of mindfulness in adults. However, little research exists in children and

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March 13, 2019

The importance of mindfulness for children

There is more science backed evidence for the benefits of mindfulness in easing anxiety than ever before. We live in a time when childhood anxiety is

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