--- title: Smiling Mind Blog | Self care description: Self care | Insights, tips & tricks, interviews and articles relating to the power of mindfulness meditation. Open your attention to the present with key techniques to avoid stress and anxiety. --- [Back to smilingmind.com.au](https://www.smilingmind.com.au/) [![](https://blog.smilingmind.com.au/hubfs/SM_BlogLogo_black.svg)](https://blog.smilingmind.com.au) [Login/Sign up](https://app.smilingmind.com.au/?_ga=2.99144346.505229074.1559522319-1047861382.1534989894) - Mindfulness - [Meditation](https://blog.smilingmind.com.au/tag/meditation) - [Informal mindfulness](https://blog.smilingmind.com.au/tag/informal-mindfulness) - [Mindful eating](https://blog.smilingmind.com.au/tag/mindful-eating) - [Self care](https://blog.smilingmind.com.au/tag/self-care) - [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks) - At Home - [Children](https://blog.smilingmind.com.au/tag/children) - [Parents](https://blog.smilingmind.com.au/tag/parents) - [Family](https://blog.smilingmind.com.au/tag/family) - In Schools - [Students](https://blog.smilingmind.com.au/tag/students) - [Teachers](https://blog.smilingmind.com.au/tag/teachers) - [Schools](https://blog.smilingmind.com.au/tag/schools) - At Work - [Workplace](https://blog.smilingmind.com.au/tag/workplace) - [Business](https://blog.smilingmind.com.au/tag/business) - Mental Health - [Anxiety](https://blog.smilingmind.com.au/tag/anxiety) - [COVID19](https://blog.smilingmind.com.au/tag/covid19) - [Mental Health](https://blog.smilingmind.com.au/tag/mental-health) - [News](https://blog.smilingmind.com.au/tag/media-release) ![What is the Mental Load? Signs you’re carrying too much, and what to do about it](https://blog.smilingmind.com.au/hubfs/iStock-1319763211.jpg) # Self care [![](https://blog.smilingmind.com.au/hubfs/iStock-1319763211.jpg)](https://blog.smilingmind.com.au/what-is-the-mental-load-signs-youre-carrying-too-much-and-what-to-do-about-it) [![](https://blog.smilingmind.com.au/hubfs/iStock-1319763211.jpg)](https://blog.smilingmind.com.au/what-is-the-mental-load-signs-youre-carrying-too-much-and-what-to-do-about-it) [Family](https://blog.smilingmind.com.au/tag/family), [Parents](https://blog.smilingmind.com.au/tag/parents), [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mindfulness](https://blog.smilingmind.com.au/tag/mindfulness), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) ## [What is the Mental Load? Signs you’re carrying too much, and what to do about it](https://blog.smilingmind.com.au/what-is-the-mental-load-signs-youre-carrying-too-much-and-what-to-do-about-it) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on May 19, 2026 If you’re a parent or caregiver, you probably know the feeling: your brain feels... [Family](https://blog.smilingmind.com.au/tag/family), [Parents](https://blog.smilingmind.com.au/tag/parents), [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mindfulness](https://blog.smilingmind.com.au/tag/mindfulness), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) 6 minute read [![](https://blog.smilingmind.com.au/hubfs/iStock-2154297863.jpg)](https://blog.smilingmind.com.au/the-small-business-owners-survival-guide-prioritising-mental-health-in-2025) [![](https://blog.smilingmind.com.au/hubfs/iStock-2154297863.jpg)](https://blog.smilingmind.com.au/the-small-business-owners-survival-guide-prioritising-mental-health-in-2025) [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Business](https://blog.smilingmind.com.au/tag/business), [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) ## [The Small Business Owner’s Survival Guide: Prioritising Mental Health in 2025](https://blog.smilingmind.com.au/the-small-business-owners-survival-guide-prioritising-mental-health-in-2025) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on March 17, 2025 Running a small business can be challenging—you're the strategist, the problem-s... [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Business](https://blog.smilingmind.com.au/tag/business), [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) 5 minute read [![Teacher with head in hands, seeming stressed in front of a laptop](https://blog.smilingmind.com.au/hubfs/teacher%20burnout.png)](https://blog.smilingmind.com.au/managing-teacher-burnout-a-mental-fitness-guide) [![Teacher with head in hands, seeming stressed in front of a laptop](https://blog.smilingmind.com.au/hubfs/teacher%20burnout.png)](https://blog.smilingmind.com.au/managing-teacher-burnout-a-mental-fitness-guide) [Teachers](https://blog.smilingmind.com.au/tag/teachers), [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) ## [Managing Teacher Burnout: A Mental Fitness Guide](https://blog.smilingmind.com.au/managing-teacher-burnout-a-mental-fitness-guide) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on July 23, 2024 Teacher burnout is one of the most pervasive challenges of working in education ... [Teachers](https://blog.smilingmind.com.au/tag/teachers), [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) 4 minute read [![Person standing on the beach under a sunset](https://blog.smilingmind.com.au/hubfs/finding%20your%20purpose.png)](https://blog.smilingmind.com.au/how-to-find-your-purpose) [![Person standing on the beach under a sunset](https://blog.smilingmind.com.au/hubfs/finding%20your%20purpose.png)](https://blog.smilingmind.com.au/how-to-find-your-purpose) [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) ## [Discovering Your True North: How to Find Your Purpose](https://blog.smilingmind.com.au/how-to-find-your-purpose) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on February 16, 2024 “What’s my purpose?” [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) 4 minute read [![Two people hugging on the beach](https://blog.smilingmind.com.au/hubfs/gratitude.png)](https://blog.smilingmind.com.au/the-real-meaning-of-gratitude-and-how-to-practise-it-to-cultivate-wellbeing) [![Two people hugging on the beach](https://blog.smilingmind.com.au/hubfs/gratitude.png)](https://blog.smilingmind.com.au/the-real-meaning-of-gratitude-and-how-to-practise-it-to-cultivate-wellbeing) [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) ## [The Real Meaning of Gratitude and How to Practise it to Cultivate Wellbeing](https://blog.smilingmind.com.au/the-real-meaning-of-gratitude-and-how-to-practise-it-to-cultivate-wellbeing) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on November 22, 2023 Gratitude. It’s a term we’ve all used a lot in recent years, as the topic of men... 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They have the power to change your br... 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[Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Family](https://blog.smilingmind.com.au/tag/family), [Parents](https://blog.smilingmind.com.au/tag/parents), [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) 6 minute read [![](https://blog.smilingmind.com.au/hubfs/Nick%20T%20hero.png)](https://blog.smilingmind.com.au/5-minutes-with-illustrator-nicholas-tsekouras) [![](https://blog.smilingmind.com.au/hubfs/Nick%20T%20hero.png)](https://blog.smilingmind.com.au/5-minutes-with-illustrator-nicholas-tsekouras) [Self care](https://blog.smilingmind.com.au/tag/self-care), [Informal mindfulness](https://blog.smilingmind.com.au/tag/informal-mindfulness) ## [5 Minutes With Artist, Nicholas Tsekouras](https://blog.smilingmind.com.au/5-minutes-with-illustrator-nicholas-tsekouras) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on November 25, 2022 Nicholas Tsekouras is a Melbourne-based artist whose passion for sustainability ... [Self care](https://blog.smilingmind.com.au/tag/self-care), [Informal mindfulness](https://blog.smilingmind.com.au/tag/informal-mindfulness) 4 minute read [![](https://blog.smilingmind.com.au/hubfs/Similing%20Minds_008.jpg)](https://blog.smilingmind.com.au/5-minutes-with-illustrator-ruby-jones-0) [![](https://blog.smilingmind.com.au/hubfs/Similing%20Minds_008.jpg)](https://blog.smilingmind.com.au/5-minutes-with-illustrator-ruby-jones-0) [Self care](https://blog.smilingmind.com.au/tag/self-care), [Informal mindfulness](https://blog.smilingmind.com.au/tag/informal-mindfulness) ## [5 minutes with illustrator, Ruby Jones](https://blog.smilingmind.com.au/5-minutes-with-illustrator-ruby-jones-0) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on October 10, 2022 Ruby Jones is a Wellington-based artist and writer. Ruby is passionate about cre... 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But too often, we still wait until something is broken... Family, Schools, Mental Fitness 5 minute read [![Raising mentally fit kids in a digital world](https://blog.smilingmind.com.au/hubfs/iStock-1368247217.jpg)](https://blog.smilingmind.com.au/raising-mentally-fit-kids-in-a-digital-world) ### [Raising mentally fit kids in a digital world](https://blog.smilingmind.com.au/raising-mentally-fit-kids-in-a-digital-world) Practical tips to support children’s mental wellbeing and build better screen habits, without the daily battles. Tips & Tricks, Children, Family, Parents, Mental Fitness 10 minute read [![How to tell if it's stress or anxiety, and what to do about it](https://blog.smilingmind.com.au/hubfs/iStock-1135957638.jpg)](https://blog.smilingmind.com.au/overwhelmed-and-on-a-deadline-how-to-tell-if-its-stress-or-anxiety-and-what-to-do-about-it) ### [How to tell if it's stress or anxiety, and what to do about it](https://blog.smilingmind.com.au/overwhelmed-and-on-a-deadline-how-to-tell-if-its-stress-or-anxiety-and-what-to-do-about-it) You're staring at a long to-do list, the clock is ticking, and suddenly you can’t remember your email password. Is this ... Mindfulness 7 minute read [View more](https://blog.smilingmind.com.au/all) ## At home [![Raising mentally fit kids in a digital world](https://blog.smilingmind.com.au/hubfs/iStock-1368247217.jpg)](https://blog.smilingmind.com.au/raising-mentally-fit-kids-in-a-digital-world) ### [Raising mentally fit kids in a digital world](https://blog.smilingmind.com.au/raising-mentally-fit-kids-in-a-digital-world) Practical tips to support children’s mental wellbeing and build better screen habits, without the daily battles. Tips & Tricks, Children, Family, Parents, Mental Fitness 10 minute read [![How can we better support caregivers and the children in their care?](https://blog.smilingmind.com.au/hubfs/iStock-1307370020.jpg)](https://blog.smilingmind.com.au/how-can-we-better-support-caregivers-and-the-children-in-their-care) ### [How can we better support caregivers and the children in their care?](https://blog.smilingmind.com.au/how-can-we-better-support-caregivers-and-the-children-in-their-care) Each year Smiling Mind checks in on the wellbeing of Australians through our State of Mind survey. The 2024 report focus... Children, Family, Parents, Mental Fitness 7 minute read [![Empowering Generations: A Bold Partnership to Transform Mental Health for Australia’s Women and Girls](https://blog.smilingmind.com.au/hubfs/Collection%20Resilient%20Families%20Parents%20.jpg)](https://blog.smilingmind.com.au/empowering-generations-a-bold-partnership-to-transform-mental-health-for-australias-women-and-girls) ### [Empowering Generations: A Bold Partnership to Transform Mental Health for Australia’s Women and Girls](https://blog.smilingmind.com.au/empowering-generations-a-bold-partnership-to-transform-mental-health-for-australias-women-and-girls) Creating generational change in mental health for Australia’s young girls and women is the driving force behind a new 3-... Children, Family, Parents, Mental Fitness 3 minute read [View more](https://blog.smilingmind.com.au/tag/children) ## At Work [![The Small Business Owner’s Survival Guide: Prioritising Mental Health in 2025](https://blog.smilingmind.com.au/hubfs/iStock-2154297863.jpg)](https://blog.smilingmind.com.au/the-small-business-owners-survival-guide-prioritising-mental-health-in-2025) ### [The Small Business Owner’s Survival Guide: Prioritising Mental Health in 2025](https://blog.smilingmind.com.au/the-small-business-owners-survival-guide-prioritising-mental-health-in-2025) Running a small business can be challenging—you're the strategist, the problem-solver, the cheerleader, and everything i... Workplace, Tips & Tricks, Business, Self care, Mental Fitness 11 minute read [![Navigating Peak Season Stress with Business Mental Fitness](https://blog.smilingmind.com.au/hubfs/iStock-2160502739.jpg)](https://blog.smilingmind.com.au/navigating-peak-season-stress-with-business-mental-fitness) ### [Navigating Peak Season Stress with Business Mental Fitness](https://blog.smilingmind.com.au/navigating-peak-season-stress-with-business-mental-fitness) Running a business is no easy feat, and the current economic uncertainty adds another layer of complexity. To support bu... Workplace, Business, Mental Fitness 5 minute read [![Mental Health in the Workplace: Why it Matters, with Mental Fitness Tips for SMEs](https://blog.smilingmind.com.au/hubfs/iStock-1317277259%20(1).jpg)](https://blog.smilingmind.com.au/mental-health-in-the-workplace-why-it-matters-with-mental-fitness-tips-for-smes) ### [Mental Health in the Workplace: Why it Matters, with Mental Fitness Tips for SMEs](https://blog.smilingmind.com.au/mental-health-in-the-workplace-why-it-matters-with-mental-fitness-tips-for-smes) Did you know that one in three small and medium sized business owners identify mental health as their top concern? It's ... Workplace, Business, Meditation 14 minute read [View more](https://blog.smilingmind.com.au/tag/workplace) ## At school [![The Wellbeing Shifts I Hope to See in 2026](https://blog.smilingmind.com.au/hubfs/iStock-1498908506.jpg)](https://blog.smilingmind.com.au/five-wellbeing-trends-to-watch-in-2026) ### [The Wellbeing Shifts I Hope to See in 2026](https://blog.smilingmind.com.au/five-wellbeing-trends-to-watch-in-2026) We’ve made real progress in reducing stigma around mental health. But too often, we still wait until something is broken... 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Parents, Mental Health, Media release, Mental Fitness 4 minute read [![Children’s mental health the losers of this year’s budget](https://blog.smilingmind.com.au/hubfs/childrens%20mental%20health.png)](https://blog.smilingmind.com.au/childrens-mental-health-the-losers-of-this-years-budget) ### [Children’s mental health the losers of this year’s budget](https://blog.smilingmind.com.au/childrens-mental-health-the-losers-of-this-years-budget) The 2025 Federal Budget has failed our children, according to Australia’s leading children’s mental health not-for-profi... Mental Health, Media release 3 minute read [![Don’t forget Our Kids this budget, Prime Minister](https://blog.smilingmind.com.au/hubfs/210506_SmilingMind_WaitaraPrimary_PaulMcMillan-014_Edit.jpg)](https://blog.smilingmind.com.au/dont-forget-our-kids-this-budget-prime-minister) ### [Don’t forget Our Kids this budget, Prime Minister](https://blog.smilingmind.com.au/dont-forget-our-kids-this-budget-prime-minister) Tomorrow’s budget announcement will be an important reflection of what we care about as a nation. There’s an opportunity... Children, Family, Mental Health, Media release 3 minute read [View more](https://blog.smilingmind.com.au/tag/media-release) © 2026 Smiling Mind - [Privacy & Terms](https://www.smilingmind.com.au/privacy-and-terms) We recognise and pay respect to Aboriginal and Torres Strait Islander Peoples, their ancestors, the Elders past, present and future from the different First Nations across this country. 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