Mental Health, Meditation, Self care, Anxiety, Mindfulness, COVID19

Getting ahead of the curve in our mental health crisis

Posted by Dr Addie Wootten on June 8, 2021
For Victorians like me experiencing yet another mass lockdown, the prospect of t...

Tips & Tricks, Mental Health, Meditation, Self care

Why you should continue your meditation routine in 2021

Posted by Smiling Mind on May 20, 2021
May 21st is World Meditation Day. Whether you are an experienced meditator, or j...

Self care, Informal mindfulness

5 minutes with illustrator, Candy Ng

Posted by Smiling Mind on May 18, 2021
Yan Yan Candy Ng is an illustrator and artist from Melbourne, Australia. Born in...

Self care, Mindfulness, COVID19

Managing your mind during coronavirus

Posted by Catherine Morey-Nase on March 27, 2020
Mindfulness can be an invaluable resource at a time like this as it helps us nav...
Self care, Mindfulness, COVID19 2 minute read

Mental Health, Meditation, Self care

Embracing self-care

Posted by Smiling Mind on May 26, 2017
Maddi, 23, recently made the transition from university to full time work. Read ...

Tips & Tricks, Self care, Mindfulness

How mindfulness and stress affect your ability to rest

Posted by Sita Huber on August 11, 2016
You probably didn’t know this but stress feels pretty darn good. The chemicals r...

Latest

Self-care tips for parents, from The Wholesome Doctor

Self Care is all about checking in with yourself regularly and asking yourself "What do I need in this moment?" 

Family, Parents, Informal mindfulness 4 minute read

Navigating emotions with your child

By encouraging your child to acknowledge and recognise how they feel in the present moment, not in the past and not in t...

Family, Parents, Self care, Informal mindfulness 3 minute read

3 steps to support your child through worries

Children excel when they have caring, trustworthy, and supportive relationships with others in their lives. You as their...

Family, Parents, Self care, Informal mindfulness 3 minute read

5 top tips to support your child's mental health

The Smiling Mind State of Mind report found that 41% of parents reported the pandemic has had a negative impact on the m...

Children, Family, Parents, Informal mindfulness 6 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

5 top tips to support your child's mental health

The Smiling Mind State of Mind report found that 41% of parents reported the pandemic has had a negative impact on the m...

Children, Family, Parents, Informal mindfulness 6 minute read

Findings from our annual State of Mind report

With the COVID-19 pandemic stretching into its second year, supporting the mental health of Australians has never been m...

Children, Mental Health, COVID19 3 minute read

Responding to the “hidden” youth mental health crisis

Throughout the 18 long months of the COVID pandemic, a parallel mental health crisis has been growing in the shadows. No...

Children, Students, Mental Health 2 minute read

At Work

5 Tips To Help Recognise and Address Workplace Stress

As you slowly make your way back to the office and transition from the working from home lifestyle, you can be met with ...

Workplace, Mental Health, Meditation, Self care, Informal mindfulness 4 minute read

3 tips to help you Do Nothing

Smiling Mind has teamed up with the Do Nothing Challenge to help raise money for mental health and establish healthy hab...

Workplace, Mental Health, Self care, COVID19 3 minute read

5 Ways to Support Your Team's Mental Health This October

It comes as no surprise that the combination of public health and economic crises that has occurred over the past year h...

Workplace, Mental Health, Self care, COVID19 3 minute read

At school

5 Steps To A Better Night’s Sleep

It’s no secret getting a good night’s sleep works wonders for your mental and physical health – but for some, getting a ...

Family, Students, Schools, Mental Health, Meditation, Informal mindfulness 5 minute read

3 Ways to Support Your Kids As They Return To The Classroom

After months of lockdown and homeschooling for the country’s two most populated cities, the time has finally come for ki...

Family, Students, Schools, Informal mindfulness 3 minute read

5 minutes with Principal, Tip Kennedy.

Meet Tip Kennedy. Tip is a principal at Richmond West, an inner Melbourne primary school that recently received its very...

Teachers, Schools 3 minute read

News

How Smiling Mind put preventative Mental Health care on the map

There is perhaps no greater challenge than to start something out of nothing.  Ten years ago, this is exactly the challe...

Mental Health, COVID19, Media release 2 minute read

Partnership Announcement - Kmart

We are excited today to announce a new partnership between Smiling Mind and Kmart. Built on a shared vision of a happier...

Mental Health, Media release 1 minute read

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 2 minute read
Recent initiatives
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NAIDOC Week with Jack Charles