Overcoming the Mental Burden of Customer Service Work

Tips & Tricks

Workplace, Tips & Tricks, Informal mindfulness

Overcoming the Mental Burden of Customer Service Work

Posted by Smiling Mind on March 1, 2022
In customer service, the number one rule that gets drilled into you from day one...

Workplace, Tips & Tricks, Self care

How to Master Your Workday in 2022

Posted by Smiling Mind on January 25, 2022
Learn how to maximise your time off, to master your workday.  After two years of...

Workplace, Tips & Tricks, Mental Health

Creating a thriving culture

Posted by Smiling Mind on June 1, 2021
The zeitgeist of 2020 and beyond has been the importance of looking after our pe...

Tips & Tricks, Mental Health, Meditation, Self care

Why you should continue your meditation routine in 2021

Posted by Smiling Mind on May 20, 2021
May 21st is World Meditation Day. Whether you are an experienced meditator, or j...

Workplace, Tips & Tricks

Better sleep plays a major role in workplace success

Posted by Smiling Mind on March 9, 2021
Sleep, along with diet and exercise, is one of our major health pillars. However...
Workplace, Tips & Tricks 3 minute read

Tips & Tricks, Family

Swap presents for presence this festive season - tips to keep you in the moment!

Posted by Smiling Mind on December 9, 2020
With Christmas now just around the corner, even though it may look a little diff...
Tips & Tricks, Family 3 minute read

Tips & Tricks, Mental Health, Meditation

Letting Go of All-or-Nothing Thinking...

Posted by Catherine Morey-Nase on May 14, 2020
and other unhelpful thinking patterns that can get in the way of your mindfulnes...

Tips & Tricks

Getting started with the Smiling Mind App

Posted by Aaron Blakemore on October 7, 2019
Welcome to the Smiling Mind app, we are thrilled to have you! By downloading the...
Tips & Tricks 1 minute read

Workplace, Tips & Tricks

Mindfulness as a coping strategy for organisational change

Posted by Liv Downing on March 21, 2019
Change on any level within a workplace can be disconcerting and also very disrup...
Workplace, Tips & Tricks 4 minute read

Workplace, Tips & Tricks

4 mindfulness strategies for leaders at work

Posted by Brett Archer on March 13, 2019
Being mindful in the workplace requires solid strategies that help you achieve g...
Workplace, Tips & Tricks 4 minute read

Latest

A critical moment to invest in the mental health and wellbeing of our future generations

 Australia’s mental health crisis is now in plain sight. The impacts of the pandemic compounded by multiple climate disa...

Children, Family, Teachers, Students, Schools, Mental Health 4 minute read

Using stress to nurture resilience skills

While it isn’t possible to avoid all stressful situations, it is possible to support children to cope more positively wi...

Children, Parents, Mental Health, Self care, Informal mindfulness 3 minute read

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program Smiling Mind today welcomed the...

Mental Health, Media release 2 minute read

Smiling Mind calls for investment in preventative Mental Health programs for children and families

Smiling Mind today welcomed the Federal Government’s budget and its recognition of the challenges that mental illness po...

Mental Health, Media release 3 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

A critical moment to invest in the mental health and wellbeing of our future generations

 Australia’s mental health crisis is now in plain sight. The impacts of the pandemic compounded by multiple climate disa...

Children, Family, Teachers, Students, Schools, Mental Health 4 minute read

Using stress to nurture resilience skills

While it isn’t possible to avoid all stressful situations, it is possible to support children to cope more positively wi...

Children, Parents, Mental Health, Self care, Informal mindfulness 3 minute read

Navigating news coverage with your family in 2022

With images of long testing queues, exhausted healthcare workers, packed hospitals and rapidly increasing infection char...

Children, Parents, Mental Health, Self care, Informal mindfulness, COVID19 3 minute read

At Work

Overcoming the Mental Burden of Customer Service Work

In customer service, the number one rule that gets drilled into you from day one  is, ‘the customer is always right.’ Po...

Workplace, Tips & Tricks, Informal mindfulness 4 minute read

4 Steps To Achieving Your Work Goals in 2022

Many of us have returned from a break over the holiday period feeling refreshed and ready to face whatever the year thro...

Workplace 3 minute read

How to Master Your Workday in 2022

Learn how to maximise your time off, to master your workday.  After two years of working from home, the office, or both,...

Workplace, Tips & Tricks, Self care 3 minute read

At school

A critical moment to invest in the mental health and wellbeing of our future generations

 Australia’s mental health crisis is now in plain sight. The impacts of the pandemic compounded by multiple climate disa...

Children, Family, Teachers, Students, Schools, Mental Health 4 minute read

What is Social and Emotional Learning?

This article sets out the importance of Social and Emotional Learning (SEL) in the Australian Curriculum and an overview...

Teachers, Schools 2 minute read

Spotlight On: St Joseph's Primary School

School Principal and Smiling Mind Spaces recipient, Michelle Moore tells us how she is preparing for the school year ahe...

Teachers, Schools, Self care 3 minute read

News

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program Smiling Mind today welcomed the...

Mental Health, Media release 2 minute read

Smiling Mind calls for investment in preventative Mental Health programs for children and families

Smiling Mind today welcomed the Federal Government’s budget and its recognition of the challenges that mental illness po...

Mental Health, Media release 3 minute read

Reflecting on 10 years of Smiling Mind

2022 marks the 10th anniversary of Smiling Mind.  We have experienced such significant social, technological and politic...

Mental Health, Media release 4 minute read
Recent initiatives
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NAIDOC Week with Jack Charles