5 simple ways to get your kids into mindfulness

Children

Children, Family

5 simple ways to get your kids into mindfulness

Posted by Smiling Mind on November 9, 2020
Mindfulness has many benefits for your mental health, which is equally as import...
Children, Family 3 minute read

Children, Family, Parents, Anxiety

How mindfulness can help during Coronavirus

Posted by Catherine Morey-Nase on March 19, 2020
We are living through an unprecedented and uncertain time, requiring each of us ...
Children, Family, Parents, Anxiety 5 minute read

Children, Family, Parents, Anxiety

Dealing with the bushfire crisis at home

Posted by Catherine Morey-Nase on January 14, 2020
With images of distraught families fleeing bushfires, blackened homes, dead anim...
Children, Family, Parents, Anxiety 2 minute read

Children, Teachers, Schools

6 tips on how to implement mindfulness in schools

Posted by Smiling Mind Team on March 19, 2019
There is an overwhelming amount of evidence to support the benefits of mindfulne...
Children, Teachers, Schools 4 minute read

Children, Family, Parents, Anxiety

The importance of mindfulness for children

Posted by Jo Stanley on March 13, 2019
There is more science backed evidence for the benefits of mindfulness in easing ...
Children, Family, Parents, Anxiety 3 minute read

Children, Family, Parents

How to begin mindful parenting

Posted by Smiling Mind on September 1, 2017
Becoming a ‘Mindful parent’ didn’t happen overnight. Here Todd King, a Smiling M...
Children, Family, Parents 4 minute read

Children, Family, Parents

8 tips for parents to teach mindfulness to your children

Posted by Maggie Dent on July 20, 2017
In this article our ambassador Maggie Dent shares her guidelines and 8 best tips...
Children, Family, Parents 4 minute read

Children, Family, Parents, Meditation, Anxiety

How mindfulness meditations changed my kids lives

Posted by Smiling Mind on April 18, 2017
Merran Storrie shares her experience as a parent at her wits end looking to find...

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How to incorporate mindfulness into your work day

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Swap presents for presence this festive season - tips to keep you in the moment!

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5 minutes with Associate Professor Craig Hassed

Associate Professor Craig Hassed OAM has been working within the Faculty of Medicine at Monash University since 1989, he...

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Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Children, Family 4 minute read

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

At Work

How to incorporate mindfulness into your work day

As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...

Workplace, Business, Mindfulness 3 minute read

The importance of mental wellbeing in the workplace

What is your workplace wellness strategy for 2021?  If 2020 has shown us anything it’s that a sharper focus on mental he...

Workplace 2 minute read

5 minutes with Associate Professor Craig Hassed

Associate Professor Craig Hassed OAM has been working within the Faculty of Medicine at Monash University since 1989, he...

Workplace, COVID19 5 minute read

At school

5 minutes with teacher, Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Teachers, Students, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Teachers, Schools 3 minute read

What is the Mindfulness Curriculum and how do I teach it?

It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - n...

Teachers, Schools 3 minute read

News

Productivity Commission call for mental health prevention focus

Leading mental health not-for-profit Smiling Mind has welcomed the release of the Productivity Commission Report into Me...

Media release 1 minute read
Recent initiatives
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