The science behind gratitude

Informal mindfulness

Informal mindfulness

The science behind gratitude

Posted by Smiling Mind Team on June 3, 2020
Can acknowledging what we're thankful for in the midst of a pandemic make us hap...
Informal mindfulness 3 minute read

Informal mindfulness

Take a mindful hike this winter

Posted by Smiling Mind on May 24, 2019
Need some fresh air? Our resident psychologist Catherine Morey-Nase explains how...
Informal mindfulness 2 minute read

Latest

Meet our new look app!

This week we launch a completely updated platform for the mobile apps of Smiling Mind. Here's what our Product Team had ...

Meditation 3 minute read

Mindfulness, Traumatic Stress & Best Practice Guidelines

In the words of David Treleaven, an educator and psychotherapist whose work focuses on the intersection of trauma and mi...

Mindfulness 6 minute read

Better sleep plays a major role in workplace success

Sleep, along with diet and exercise, is one of our major health pillars. However, despite its importance, sleep tends to...

Workplace, Tips & Tricks 3 minute read

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 1 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Children, Family 4 minute read

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

At Work

Better sleep plays a major role in workplace success

Sleep, along with diet and exercise, is one of our major health pillars. However, despite its importance, sleep tends to...

Workplace, Tips & Tricks 3 minute read

5 minutes with small business owner, Tom Bosna

Meet Tom, Tom is a trained Physiotherapist and owns a small business, Pinnacle Health Group. Tom was kind enough to give...

Workplace, Business 5 minute read

How to incorporate mindfulness into your work day

As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...

Workplace, Business, Mindfulness 3 minute read

At school

How Smiling Mind’s Schools Program integrates with Be You

Are you looking for a new Personal Development program to boost your skills in the classroom? Check out Smiling Mind’s S...

Schools 2 minute read

5 minutes with teacher, Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Teachers, Students, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Teachers, Schools 3 minute read

News

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 1 minute read

New mental health program to support 600 schools across regional and rural Australia

As students settle into classrooms for the new school year, leading mental health not-for-profit Smiling Mind has opened...

Media release 2 minute read

Productivity Commission call for mental health prevention focus

Leading mental health not-for-profit Smiling Mind has welcomed the release of the Productivity Commission Report into Me...

Media release 1 minute read
Recent initiatives
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NAIDOC Week with Jack Charles