How mindfulness can help during Coronavirus

Parents

Children, Family, Parents, Anxiety

How mindfulness can help during Coronavirus

Posted by Catherine Morey-Nase on March 19, 2020
We are living through an unprecedented and uncertain time, requiring each of us ...
Children, Family, Parents, Anxiety 5 minute read

Children, Family, Parents, Anxiety

Dealing with the bushfire crisis at home

Posted by Catherine Morey-Nase on January 14, 2020
With images of distraught families fleeing bushfires, blackened homes, dead anim...
Children, Family, Parents, Anxiety 2 minute read

Mindfulness for Children, Children, Family, Childhood Anxiety, Parents, Smiling Mind Ambassador

The importance of mindfulness for children

Posted by Jo Stanley on March 13, 2019
There is more science backed evidence for the benefits of mindfulness in easing ...

Mindfulness in Schools, Parents, Teachers, Students, Schools

10 mindfulness strategies for students to prevent stress at exam time

Posted by Smiling Mind on November 1, 2017
Exam time can be an extremely difficult time for secondary school students, pare...

Children, Family, Parents

How to begin mindful parenting

Posted by Smiling Mind on September 1, 2017
Becoming a ‘Mindful parent’ didn’t happen overnight. Here Todd King, a Smiling M...
Children, Family, Parents 4 minute read

Mindfulness for Children, Children, Family, Parents, Smiling Mind Ambassador

8 tips for parents to teach mindfulness to your children

Posted by Maggie Dent on July 20, 2017
In this article our ambassador Maggie Dent shares her guidelines and 8 best tips...

Family, Parents, Mental Health, Anxiety

Parental anxiety - a mother's story

Posted by Smiling Mind on May 12, 2017
Here, Jo, a parent and now an avid Mind the Bump app user, tells her story of fa...
Family, Parents, Mental Health, Anxiety 3 minute read

Mindfulness for Children, Children, Family, Childhood Anxiety, Parents, Meditation Programs, Guided Meditation

How mindfulness meditations changed my kids lives

Posted by Smiling Mind on April 18, 2017
Merran Storrie shares her experience as a parent at her wits end looking to find...

Mindfulness in Schools, Parents, Teachers, Schools, Meditation Programs

Success story of meditation in schools

Posted by Smiling Mind on November 30, 2016
In this article Canterbury College Guidance Counsellor Michelle Sams provides he...

Mindfulness in Schools, Parents, Teachers, Students, Schools

Incredible results of mindfulness in education

Posted by Smiling Mind on October 19, 2016
We’re serious about the success of our mindfulness in education program in Austr...

Latest

5 minutes with Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Mindfulness for Children, Childhood Anxiety, Schools 5 minute read

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Mindfulness for Children, Family 4 minute read

Returning to the ‘new normal’ - keeping kids calm in the classroom

The past year has been one of the most unusual and unprecedented in our lives. For little ones it can be hard to underst...

Teachers, Students, Anxiety, COVID19 2 minute read

5 tips for transitioning back to the classroom

The time has come for many parents around the country and globe to send their little ones back to school after what has ...

5 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

4 ways to encourage mindful learning in schools

The classroom where students learn (and play) is crucial in shaping their physical, mental and social health. The facts ...

Mindfulness in Schools, Mindfulness for Children, Children, Teachers, Students, Schools 3 minute read

At Work

Staying mentally healthy when you're working from home

Working from home for an extended period of time will be new to many of us. We've compiled these some tips to make this ...

Mindfulness in the Workplace, "Workplace Mental Health, COVID19 2 minute read

6 ways to avoid burnout

Recently you may have noticed there’s been a heap of news about burnout so we thought we'd pull together a list of tips ...

Mindfulness in the Workplace, "Workplace Mental Health 4 minute read

How mindfulness helps me meet and exceed my sales targets

Today we're all under an increasing amount of stress, none more so than sales teams trying to reach targets before the e...

Mindfulness in the Workplace 3 minute read

At school

5 minutes with Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Mindfulness for Children, Childhood Anxiety, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Mindfulness in Schools, Teachers, Schools 3 minute read

What is the Mindfulness Curriculum and how do I teach it?

It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - n...

Mindfulness in Schools, Teachers, Schools 3 minute read
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NAIDOC Week with Jack Charles