As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...
Workplace, Business, Mindfulness 3 minute read
What is your workplace wellness strategy for 2021? If 2020 has shown us anything it’s that a sharper focus on mental he...
Workplace 2 minute read
With Christmas now just around the corner, even though it may look a little different this year, you’ve likely begun see...
Tips & Tricks, Family 3 minute read
Associate Professor Craig Hassed OAM has been working within the Faculty of Medicine at Monash University since 1989, he...
Workplace, COVID19 5 minute read
Mindfulness has many benefits for your mental health, which is equally as important as your physical health.
Children, Family 4 minute read
We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...
Children, Family, Parents, Anxiety 6 minute read
With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...
Children, Family, Parents, Anxiety 2 minute read
As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...
Workplace, Business, Mindfulness 3 minute read
What is your workplace wellness strategy for 2021? If 2020 has shown us anything it’s that a sharper focus on mental he...
Workplace 2 minute read
Associate Professor Craig Hassed OAM has been working within the Faculty of Medicine at Monash University since 1989, he...
Workplace, COVID19 5 minute read
Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...
Teachers, Students, Schools 5 minute read
Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...
Teachers, Schools 3 minute read
It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - n...
Teachers, Schools 3 minute read
Leading mental health not-for-profit Smiling Mind has welcomed the release of the Productivity Commission Report into Me...
Media release 1 minute read
