Tips & Tricks, Mental Health, Meditation
Workplace, Mental Health, Meditation
Family, Parents, Mental Health, Anxiety
Students, Mental Health, Meditation, Anxiety
As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...
Workplace, Business, Mindfulness 3 minute readWhat is your workplace wellness strategy for 2021? If 2020 has shown us anything it’s that a sharper focus on mental he...
Workplace 2 minute readWith Christmas now just around the corner, even though it may look a little different this year, you’ve likely begun see...
Tips & Tricks, Family 3 minute readAssociate Professor Craig Hassed OAM has been working within the Faculty of Medicine at Monash University since 1989, he...
Workplace, COVID19 5 minute readMindfulness has many benefits for your mental health, which is equally as important as your physical health.
Children, Family 4 minute readWe are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...
Children, Family, Parents, Anxiety 6 minute readWith images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...
Children, Family, Parents, Anxiety 2 minute readAs we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...
Workplace, Business, Mindfulness 3 minute readWhat is your workplace wellness strategy for 2021? If 2020 has shown us anything it’s that a sharper focus on mental he...
Workplace 2 minute readAssociate Professor Craig Hassed OAM has been working within the Faculty of Medicine at Monash University since 1989, he...
Workplace, COVID19 5 minute readMeet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...
Teachers, Students, Schools 5 minute readMindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...
Teachers, Schools 3 minute readIt can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - n...
Teachers, Schools 3 minute readLeading mental health not-for-profit Smiling Mind has welcomed the release of the Productivity Commission Report into Me...
Media release 1 minute read