Self Care is all about checking in with yourself regularly and asking yourself "What do I need in this moment?"
Family, Parents, Informal mindfulness 4 minute read
By encouraging your child to acknowledge and recognise how they feel in the present moment, not in the past and not in t...
Family, Parents, Self care, Informal mindfulness 3 minute read
Children excel when they have caring, trustworthy, and supportive relationships with others in their lives. You as their...
Family, Parents, Self care, Informal mindfulness 3 minute read
The Smiling Mind State of Mind report found that 41% of parents reported the pandemic has had a negative impact on the m...
Children, Family, Parents, Informal mindfulness 6 minute read
The Smiling Mind State of Mind report found that 41% of parents reported the pandemic has had a negative impact on the m...
Children, Family, Parents, Informal mindfulness 6 minute read
With the COVID-19 pandemic stretching into its second year, supporting the mental health of Australians has never been m...
Children, Mental Health, COVID19 3 minute read
Throughout the 18 long months of the COVID pandemic, a parallel mental health crisis has been growing in the shadows. No...
Children, Students, Mental Health 2 minute read
As you slowly make your way back to the office and transition from the working from home lifestyle, you can be met with ...
Workplace, Mental Health, Meditation, Self care, Informal mindfulness 4 minute read
Smiling Mind has teamed up with the Do Nothing Challenge to help raise money for mental health and establish healthy hab...
Workplace, Mental Health, Self care, COVID19 3 minute read
It comes as no surprise that the combination of public health and economic crises that has occurred over the past year h...
Workplace, Mental Health, Self care, COVID19 3 minute read
It’s no secret getting a good night’s sleep works wonders for your mental and physical health – but for some, getting a ...
Family, Students, Schools, Mental Health, Meditation, Informal mindfulness 5 minute read
After months of lockdown and homeschooling for the country’s two most populated cities, the time has finally come for ki...
Family, Students, Schools, Informal mindfulness 3 minute read
Meet Tip Kennedy. Tip is a principal at Richmond West, an inner Melbourne primary school that recently received its very...
Teachers, Schools 3 minute read
There is perhaps no greater challenge than to start something out of nothing. Ten years ago, this is exactly the challe...
Mental Health, COVID19, Media release 2 minute read
We are excited today to announce a new partnership between Smiling Mind and Kmart. Built on a shared vision of a happier...
Mental Health, Media release 1 minute read
Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...
Media release 2 minute read
