Mental Health, Meditation

How nib is helping Smiling Mind prioritise our mental health

Posted by Smiling Mind on February 1, 2018
Mental Health Research Partnership Secured Smiling Mind have secured a three-yea...
Mental Health, Meditation 2 minute read

Mental Health

10 ways to care for your mind this World Mental Health day

Posted by Dr Addie Wootten on October 10, 2017
Dr Addie Wootten, our CEO here at Smiling Mind discusses the importance of World...
Mental Health 4 minute read

Workplace, Mental Health, Meditation

Must-have self guided meditation for Tradies

Posted by Smiling Mind on August 28, 2017
In this article Pip Seldon, founder of The Healthy Tradie Project describes an e...

Mental Health, Meditation, Self care

Embracing self-care

Posted by Smiling Mind on May 26, 2017
Maddi, 23, recently made the transition from university to full time work. Read ...

Family, Parents, Mental Health, Anxiety

Parental anxiety - a mother's story

Posted by Smiling Mind on May 12, 2017
Here, Jo, a parent and now an avid Mind the Bump app user, tells her story of fa...
Family, Parents, Mental Health, Anxiety 3 minute read

Students, Mental Health, Meditation, Anxiety

Student's story of using meditation for anxiety

Posted by Smiling Mind on February 27, 2017
Our students mental health is more important than ever. 1 in 4 secondary aged ch...

Mental Health

The urgent case for teen mental health

Posted by Smiling Mind on October 5, 2016
In August 1997 a young man called Eric died by suicide, his parents made a coura...
Mental Health 4 minute read

Latest

5 minutes with illustrator, Ben Sanders

Ben spends his days drawing and writing in his little studio in Ballarat, Victoria. Some days he illustrates for interna...

Self care, Informal mindfulness 3 minute read

Responding to the “hidden” youth mental health crisis

Throughout the 18 long months of the COVID pandemic, a parallel mental health crisis has been growing in the shadows. No...

Children, Students, Mental Health 2 minute read

R U OK? - Getting the most out of checking in

So you asked “R U OK?”, and they said, “I’m fine”. What now?

Workplace, Mental Health, Mindfulness 3 minute read

R U OK? - And are you really listening?

Attention - it’s one of the hardest mental skills to master, yet one of the greatest gifts you can give another person. ...

Workplace, Mental Health, Mindfulness 2 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

Responding to the “hidden” youth mental health crisis

Throughout the 18 long months of the COVID pandemic, a parallel mental health crisis has been growing in the shadows. No...

Children, Students, Mental Health 2 minute read

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Children, Family 4 minute read

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

At Work

R U OK? - Getting the most out of checking in

So you asked “R U OK?”, and they said, “I’m fine”. What now?

Workplace, Mental Health, Mindfulness 3 minute read

R U OK? - And are you really listening?

Attention - it’s one of the hardest mental skills to master, yet one of the greatest gifts you can give another person. ...

Workplace, Mental Health, Mindfulness 2 minute read

Beating Burnout

We’ve all felt it at some point in our working lives. Looking up from your work to realise it’s nearly dinner time or ly...

Workplace, Mental Health, Mindfulness 4 minute read

At school

5 minutes with Principal, Tip Kennedy.

Meet Tip Kennedy. Tip is a principal at Richmond West, an inner Melbourne primary school that recently received its very...

Teachers, Schools 3 minute read

Which Smiling Mind Space is right for your school?

We are all influenced by our surroundings and as we explored in our previous post, the various ‘spaces’ in our lives are...

Teachers, Schools 4 minute read

How a mindful space can support your students

Since 2012, Smiling Mind has supported healthy minds thrive in Australian schools by providing tools that develop life-l...

Teachers, Schools 3 minute read

News

Partnership Announcement - Kmart

We are excited today to announce a new partnership between Smiling Mind and Kmart. Built on a shared vision of a happier...

Mental Health, Media release 1 minute read

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 1 minute read

New mental health program to support 600 schools across regional and rural Australia

As students settle into classrooms for the new school year, leading mental health not-for-profit Smiling Mind has opened...

Media release 2 minute read
Recent initiatives
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NAIDOC Week with Jack Charles