Children, Mental Health, COVID19

Findings from our annual State of Mind report

Posted by Dr Addie Wootten on October 4, 2021
With the COVID-19 pandemic stretching into its second year, supporting the menta...
Children, Mental Health, COVID19 2 minute read

Workplace, Mental Health, Self care, COVID19

How to stay motivated when working from home

Posted by Smiling Mind on September 29, 2021
The once-in-a-lifetime pandemic we are currently experiencing has completely cha...

Children, Students, Mental Health

Responding to the “hidden” youth mental health crisis

Posted by Dr Addie Wootten on September 13, 2021
Throughout the 18 long months of the COVID pandemic, a parallel mental health cr...
Children, Students, Mental Health 2 minute read

Workplace, Mental Health, Mindfulness

R U OK? - Getting the most out of checking in

Posted by Smiling Mind on September 8, 2021
So you asked “R U OK?”, and they said, “I’m fine”. What now?

Workplace, Mental Health, Mindfulness

R U OK? - And are you really listening?

Posted by Smiling Mind on August 30, 2021
Attention - it’s one of the hardest mental skills to master, yet one of the grea...

Mental Health, Media release

Partnership Announcement - Kmart

Posted by Smiling Mind Team on August 25, 2021
We are excited today to announce a new partnership between Smiling Mind and Kmar...
Mental Health, Media release 1 minute read

Workplace, Mental Health, Mindfulness

Beating Burnout

Posted by Smiling Mind on July 28, 2021
We’ve all felt it at some point in our working lives. Looking up from your work ...

Mental Health, Meditation, Self care, Anxiety, Mindfulness, COVID19

Getting ahead of the curve in our mental health crisis

Posted by Dr Addie Wootten on June 8, 2021
For Victorians like me experiencing yet another mass lockdown, the prospect of t...

Workplace, Tips & Tricks, Mental Health

Creating a thriving culture

Posted by Smiling Mind on June 1, 2021
The zeitgeist of 2020 and beyond has been the importance of looking after our pe...

Tips & Tricks, Mental Health, Meditation, Self care

Why you should continue your meditation routine in 2021

Posted by Smiling Mind on May 20, 2021
May 21st is World Meditation Day. Whether you are an experienced meditator, or j...

Latest

How to Master Your Workday in 2022

Learn how to maximise your time off, to master your workday.  After two years of working from home, the office, or both,...

Workplace, Tips & Tricks, Self care 3 minute read

The Great Retention

As we slowly come out of the depths of the pandemic, around the world, companies are reporting unprecedented rates of re...

Workplace, Mental Health, Meditation, Self care, Informal mindfulness, Retention 3 minute read

5 minutes with illustrator, Emma Leonard

Emma Leonard is a multi-disciplinary Australian artist and illustrator specialising in Fashion and Beauty. Inspired by n...

Self care, Informal mindfulness 4 minute read

Navigating news coverage with your family in 2022

With images of long testing queues, exhausted healthcare workers, packed hospitals and rapidly increasing infection char...

Children, Parents, Mental Health, Self care, Informal mindfulness, COVID19 3 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

Navigating news coverage with your family in 2022

With images of long testing queues, exhausted healthcare workers, packed hospitals and rapidly increasing infection char...

Children, Parents, Mental Health, Self care, Informal mindfulness, COVID19 3 minute read

Wrapping the year that's been with your child

Practising gratitude with your children is an excellent way to bring their focus back to positive moments. 

Children, Family, Informal mindfulness 3 minute read

5 top tips to support your child's mental health

The Smiling Mind State of Mind report found that 41% of parents reported the pandemic has had a negative impact on the m...

Children, Family, Parents, Informal mindfulness 6 minute read

At Work

How to Master Your Workday in 2022

Learn how to maximise your time off, to master your workday.  After two years of working from home, the office, or both,...

Workplace, Tips & Tricks, Self care 3 minute read

The Great Retention

As we slowly come out of the depths of the pandemic, around the world, companies are reporting unprecedented rates of re...

Workplace, Mental Health, Meditation, Self care, Informal mindfulness, Retention 3 minute read

Switching off and reflecting on the year that’s been.

This week marks the end of the working year for many of us, as we finally slide into the summer holidays and begin to ta...

Workplace, Mental Health, Meditation, Self care, Informal mindfulness 3 minute read

At school

5 Steps To A Better Night’s Sleep

It’s no secret getting a good night’s sleep works wonders for your mental and physical health – but for some, getting a ...

Family, Students, Schools, Mental Health, Meditation, Informal mindfulness 5 minute read

3 Ways to Support Your Kids As They Return To The Classroom

After months of lockdown and homeschooling for the country’s two most populated cities, the time has finally come for ki...

Family, Students, Schools, Informal mindfulness 3 minute read

5 minutes with Principal, Tip Kennedy.

Meet Tip Kennedy. Tip is a principal at Richmond West, an inner Melbourne primary school that recently received its very...

Teachers, Schools 3 minute read

News

How Smiling Mind put preventative Mental Health care on the map

There is perhaps no greater challenge than to start something out of nothing.  Ten years ago, this is exactly the challe...

Mental Health, COVID19, Media release 2 minute read

Partnership Announcement - Kmart

We are excited today to announce a new partnership between Smiling Mind and Kmart. Built on a shared vision of a happier...

Mental Health, Media release 1 minute read

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 2 minute read
Recent initiatives
Screen Shot 2020-11-16 at 3.30.05 pm

NAIDOC Week with Jack Charles