Letting Go of All-or-Nothing Thinking...
Smiling Mind

Smiling Mind

Mindfulness for Children, Childhood Anxiety, Schools

5 minutes with Lucy Barrat

Posted by Smiling Mind on November 19, 2020
Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke...

Mindfulness for Children, Family

5 simple ways to get your kids into mindfulness

Posted by Smiling Mind on November 9, 2020
Mindfulness has many benefits for your mental health, which is equally as import...

5 tips for transitioning back to the classroom

Posted by Smiling Mind on October 22, 2020
The time has come for many parents around the country and globe to send their li...
3 minute read

"informal mindfulness"

Take a mindful hike this winter

Posted by Smiling Mind on May 24, 2019
Need some fresh air? Our resident psychologist Catherine Morey-Nase explains how...
"informal mindfulness" 2 minute read

Mindfulness in Schools, Mindfulness for Children, Children, Teachers, Students, Schools

4 ways to encourage mindful learning in schools

Posted by Smiling Mind on May 17, 2019
The classroom where students learn (and play) is crucial in shaping their physic...

Mindfulness in Schools, Teachers, Schools

Introducing the Mindfulness Curriculum

Posted by Smiling Mind on May 3, 2018
Today we’re excited to tell everyone about a new initiative we have been working...

Smiling Mind, Mental Health, Meditation Programs

How nib is helping Smiling Mind prioritise our mental health

Posted by Smiling Mind on February 1, 2018
Mental Health Research Partnership Secured Smiling Mind have secured a three-yea...

Smiling Mind

Thank you from our Smiling Mind CEO

Posted by Smiling Mind on December 21, 2017
Another year helping minds smile. Smiling Mind CEO, Dr Addie Wootten reflects on...
Smiling Mind 2 minute read

Mindfulness in the Workplace, "Mindfulness Strategies", Mindfulness for Employers, Mindfulness in Business, Business

3 ways being mindful at work makes me a better leader

Posted by Smiling Mind on November 6, 2017
Meet Andy. He introduced Smiling Mind into his business to help his staff be suc...

Mindfulness in Schools, Parents, Teachers, Students, Schools

10 mindfulness strategies for students to prevent stress at exam time

Posted by Smiling Mind on November 1, 2017
Exam time can be an extremely difficult time for secondary school students, pare...

Latest

5 minutes with Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Mindfulness for Children, Childhood Anxiety, Schools 5 minute read

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Mindfulness for Children, Family 4 minute read

Returning to the ‘new normal’ - keeping kids calm in the classroom

The past year has been one of the most unusual and unprecedented in our lives. For little ones it can be hard to underst...

Teachers, Students, Anxiety, COVID19 2 minute read

5 tips for transitioning back to the classroom

The time has come for many parents around the country and globe to send their little ones back to school after what has ...

5 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

4 ways to encourage mindful learning in schools

The classroom where students learn (and play) is crucial in shaping their physical, mental and social health. The facts ...

Mindfulness in Schools, Mindfulness for Children, Children, Teachers, Students, Schools 3 minute read

At Work

Staying mentally healthy when you're working from home

Working from home for an extended period of time will be new to many of us. We've compiled these some tips to make this ...

Mindfulness in the Workplace, "Workplace Mental Health, COVID19 2 minute read

6 ways to avoid burnout

Recently you may have noticed there’s been a heap of news about burnout so we thought we'd pull together a list of tips ...

Mindfulness in the Workplace, "Workplace Mental Health 4 minute read

How mindfulness helps me meet and exceed my sales targets

Today we're all under an increasing amount of stress, none more so than sales teams trying to reach targets before the e...

Mindfulness in the Workplace 3 minute read

At school

5 minutes with Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Mindfulness for Children, Childhood Anxiety, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Mindfulness in Schools, Teachers, Schools 3 minute read

What is the Mindfulness Curriculum and how do I teach it?

It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - n...

Mindfulness in Schools, Teachers, Schools 3 minute read
Recent initiatives
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NAIDOC Week with Jack Charles