Smiling Mind

Smiling Mind

Self care, Mental Fitness

The Real Meaning of Gratitude and How to Practise it to Cultivate Wellbeing

Posted by Smiling Mind on November 22, 2023
Gratitude. It’s a term we’ve all used a lot in recent years, as the topic of men...
Self care, Mental Fitness 3 minute read

Workplace, Tips & Tricks, Family

Empower Your Mind: How to Develop a Growth Mindset

Posted by Smiling Mind on October 13, 2023
Active learning, hard work and valuable feedback can change our brains—literally...
Workplace, Tips & Tricks, Family 3 minute read

Workplace, Tips & Tricks

Leading the Way to Wellbeing: How Managers Can Counteract Workplace Stressors

Posted by Smiling Mind on September 18, 2023
Investing in workplace mental wellbeing is quickly becoming the dividing factor ...
Workplace, Tips & Tricks 5 minute read

Workplace

The Art and Science of Compliments in the Workplace: A Comprehensive Guide

Posted by Smiling Mind on August 31, 2023
Improve mental wellbeing and team cohesiveness in the workplace by opening up co...
Workplace 3 minute read

Children, Schools, Anxiety

How to build confidence in children: A glimpse into your child’s mind during primary school

Posted by Smiling Mind on August 16, 2023
As your child starts primary school they enter a whole new world of social conne...
Children, Schools, Anxiety 4 minute read

Tips & Tricks, Mental Health, Self care

Journaling for Mental Health: Where do you Start?

Posted by Smiling Mind on July 28, 2023
“I think the reason we turn to journaling is to try and find answers that are al...

Business

How to Prioritise Your Mental Wellbeing Despite Financial Stress as a Small Business Owner

Posted by Smiling Mind on July 26, 2023
As the cost of living crisis continues to sweep across Australia, impacting cons...
Business 4 minute read

Mindfulness

Informal Mindfulness: Your New Healthy Habit

Posted by Smiling Mind on July 14, 2023
Mindfulness—the golden buzz word in every conversation about mental health in to...
Mindfulness 5 minute read

Mental Fitness: The Core Skills You Can Build

Posted by Smiling Mind on July 7, 2023
It’s time to get intentional about our mental health and wellbeing.
8 minute read

Mindfulness

Is mental fitness different from mindfulness?

Posted by Smiling Mind on June 23, 2023
Mental fitness and mindfulness are intrinsically tied. However, they’re not exac...
Mindfulness 5 minute read

Latest

A GP’s top tips to support kids’ mental wellbeing

Dr. Preeya Alexander is a mum of two and a GP. She’s passionate about doing what she can to help children thrive—both ph...

Tips & Tricks, Children, Family 3 minute read

The Real Meaning of Gratitude and How to Practise it to Cultivate Wellbeing

Gratitude. It’s a term we’ve all used a lot in recent years, as the topic of mental health becomes more prominent in sch...

Self care, Mental Fitness 5 minute read

Primary School Teacher, Cass Furst, explains why a holistic education in childhood must include wellbeing

Cassandra Furst is a passionate primary school teacher who creates a positive learning environment that encourages curio...

7 minute read

Empower Your Mind: How to Develop a Growth Mindset

Active learning, hard work and valuable feedback can change our brains—literally. Our intelligence is malleable and when...

Workplace, Tips & Tricks, Family 5 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

A GP’s top tips to support kids’ mental wellbeing

Dr. Preeya Alexander is a mum of two and a GP. She’s passionate about doing what she can to help children thrive—both ph...

Tips & Tricks, Children, Family 3 minute read

Dr Preeya Alexander: Why mental Fitness in Childhood is Fundamental to Long-term Wellbeing

Dr. Preeya Alexander is a mum of two and a GP. She’s passionate about doing what she can to help children thrive—both ph...

Children 3 minute read

How to build confidence in children: A glimpse into your child’s mind during primary school

As your child starts primary school they enter a whole new world of social connections, structure and learning. It’s an ...

Children, Schools, Anxiety 6 minute read

At Work

Empower Your Mind: How to Develop a Growth Mindset

Active learning, hard work and valuable feedback can change our brains—literally. Our intelligence is malleable and when...

Workplace, Tips & Tricks, Family 5 minute read

Leading the Way to Wellbeing: How Managers Can Counteract Workplace Stressors

Investing in workplace mental wellbeing is quickly becoming the dividing factor between a thriving business, and one tha...

Workplace, Tips & Tricks 8 minute read

The Art and Science of Compliments in the Workplace: A Comprehensive Guide

Improve mental wellbeing and team cohesiveness in the workplace by opening up communication and encouraging positive enf...

Workplace 5 minute read

At school

How to build confidence in children: A glimpse into your child’s mind during primary school

As your child starts primary school they enter a whole new world of social connections, structure and learning. It’s an ...

Children, Schools, Anxiety 6 minute read

Why a ‘Blended’ Approach to Social and Emotional Learning in Schools Can Create Greater Impact

Schools, and the educators that work within them, are in a unique and influential position. They have the ability to cre...

Children, Schools 13 minute read

Meet the duo who walked 50km in one day to raise money for kids’ mental health

Would you walk 50km in one day? What would make you want to?

Schools, Media release 5 minute read

News

3.6 million invested in a revolutionary approach to mental health for Australian children and families

Preventing mental illness before it starts is at the heart of a bold new partnership spearheaded by Smiling Mind and bol...

Mental Health, Media release 4 minute read

Meet the duo who walked 50km in one day to raise money for kids’ mental health

Would you walk 50km in one day? What would make you want to?

Schools, Media release 5 minute read

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program Smiling Mind today welcomed the...

Mental Health, Media release 2 minute read
Recent initiatives
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NAIDOC Week with Jack Charles