Smiling Mind

Smiling Mind

Children, Family, Informal mindfulness

Wrapping the year that's been with your child

Posted by Smiling Mind on December 15, 2021
Practising gratitude with your children is an excellent way to bring their focus...

Family, Parents, Self care, Informal mindfulness

Navigating emotions with your child

Posted by Smiling Mind on December 1, 2021
By encouraging your child to acknowledge and recognise how they feel in the pres...

Family, Parents, Self care, Informal mindfulness

3 steps to support your child through worries

Posted by Smiling Mind on November 29, 2021
Children excel when they have caring, trustworthy, and supportive relationships ...

Business, Mental Health, Self care, Mindfulness, Informal mindfulness

The stories of 3 mindful business owners

Posted by Smiling Mind on November 12, 2021
We sat down with three mindful small business owners to get some tips on how the...

Workplace, Mental Health, Meditation, Self care, Informal mindfulness

5 Tips To Help Recognise and Address Workplace Stress

Posted by Smiling Mind on November 4, 2021
As you slowly make your way back to the office and transition from the working f...

Family, Students, Schools, Mental Health, Meditation, Informal mindfulness

5 Steps To A Better Night’s Sleep

Posted by Smiling Mind on October 28, 2021
It’s no secret getting a good night’s sleep works wonders for your mental and ph...

Family, Students, Schools, Informal mindfulness

3 Ways to Support Your Kids As They Return To The Classroom

Posted by Smiling Mind on October 27, 2021
After months of lockdown and homeschooling for the country’s two most populated ...

Mental Health, Self care, COVID19

Being young in 2021 - The top mental health concerns of young Australians

Posted by Smiling Mind on October 27, 2021
We spoke to two young Aussies about how the pandemic has affected their mental h...
Mental Health, Self care, COVID19 3 minute read

Workplace, Mental Health, Self care, COVID19

3 tips to help you Do Nothing

Posted by Smiling Mind on October 22, 2021
Smiling Mind has teamed up with the Do Nothing Challenge to help raise money for...

Workplace, Mental Health, Self care, COVID19

5 Ways to Support Your Team's Mental Health This October

Posted by Smiling Mind on October 11, 2021
It comes as no surprise that the combination of public health and economic crise...

Latest

Using stress to nurture resilience skills

While it isn’t possible to avoid all stressful situations, it is possible to support children to cope more positively wi...

Children, Parents, Mental Health, Self care, Informal mindfulness 3 minute read

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program Smiling Mind today welcomed the...

Mental Health, Media release 2 minute read

Smiling Mind calls for investment in preventative Mental Health programs for children and families

Smiling Mind today welcomed the Federal Government’s budget and its recognition of the challenges that mental illness po...

Mental Health, Media release 3 minute read

Reflecting on 10 years of Smiling Mind

2022 marks the 10th anniversary of Smiling Mind.  We have experienced such significant social, technological and politic...

Mental Health, Media release 4 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

Using stress to nurture resilience skills

While it isn’t possible to avoid all stressful situations, it is possible to support children to cope more positively wi...

Children, Parents, Mental Health, Self care, Informal mindfulness 3 minute read

Navigating news coverage with your family in 2022

With images of long testing queues, exhausted healthcare workers, packed hospitals and rapidly increasing infection char...

Children, Parents, Mental Health, Self care, Informal mindfulness, COVID19 3 minute read

Wrapping the year that's been with your child

Practising gratitude with your children is an excellent way to bring their focus back to positive moments. 

Children, Family, Informal mindfulness 3 minute read

At Work

Overcoming the Mental Burden of Customer Service Work

In customer service, the number one rule that gets drilled into you from day one  is, ‘the customer is always right.’ Po...

Workplace, Tips & Tricks, Informal mindfulness 4 minute read

4 Steps To Achieving Your Work Goals in 2022

Many of us have returned from a break over the holiday period feeling refreshed and ready to face whatever the year thro...

Workplace 3 minute read

How to Master Your Workday in 2022

Learn how to maximise your time off, to master your workday.  After two years of working from home, the office, or both,...

Workplace, Tips & Tricks, Self care 3 minute read

At school

What is Social and Emotional Learning?

This article sets out the importance of Social and Emotional Learning (SEL) in the Australian Curriculum and an overview...

Teachers, Schools 2 minute read

Spotlight On: St Joseph's Primary School

School Principal and Smiling Mind Spaces recipient, Michelle Moore tells us how she is preparing for the school year ahe...

Teachers, Schools, Self care 3 minute read

5 Steps To A Better Night’s Sleep

It’s no secret getting a good night’s sleep works wonders for your mental and physical health – but for some, getting a ...

Family, Students, Schools, Mental Health, Meditation, Informal mindfulness 5 minute read

News

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program Smiling Mind today welcomed the...

Mental Health, Media release 2 minute read

Smiling Mind calls for investment in preventative Mental Health programs for children and families

Smiling Mind today welcomed the Federal Government’s budget and its recognition of the challenges that mental illness po...

Mental Health, Media release 3 minute read

Reflecting on 10 years of Smiling Mind

2022 marks the 10th anniversary of Smiling Mind.  We have experienced such significant social, technological and politic...

Mental Health, Media release 4 minute read
Recent initiatives
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NAIDOC Week with Jack Charles