Smiling Mind

Smiling Mind

Mental Health, Meditation

How nib is helping Smiling Mind prioritise our mental health

Posted by Smiling Mind on February 1, 2018
Mental Health Research Partnership Secured Smiling Mind have secured a three-yea...
Mental Health, Meditation 2 minute read

Thank you from our Smiling Mind CEO

Posted by Smiling Mind on December 21, 2017
Another year helping minds smile. Smiling Mind CEO, Dr Addie Wootten reflects on...
2 minute read

Workplace, Tips & Tricks, Business

3 ways being mindful at work makes me a better leader

Posted by Smiling Mind on November 6, 2017
Meet Andy. He introduced Smiling Mind into his business to help his staff be suc...
Workplace, Tips & Tricks, Business 3 minute read

Parents, Teachers, Students, Schools

10 mindfulness strategies for students to prevent stress at exam time

Posted by Smiling Mind on November 1, 2017
Exam time can be an extremely difficult time for secondary school students, pare...
Parents, Teachers, Students, Schools 3 minute read

Teachers, Students, Schools, Mindfulness

4 tips for mindfulness based approaches in schools

Posted by Smiling Mind on September 8, 2017
Implementing mindfulness based approaches in schools takes time, here's 4 top ti...

Children, Family, Parents

How to begin mindful parenting

Posted by Smiling Mind on September 1, 2017
Becoming a ‘Mindful parent’ didn’t happen overnight. Here Todd King, a Smiling M...
Children, Family, Parents 4 minute read

Workplace, Mental Health, Meditation

Must-have self guided meditation for Tradies

Posted by Smiling Mind on August 28, 2017
In this article Pip Seldon, founder of The Healthy Tradie Project describes an e...

Love is Love: Smiling Mind supports marriage equality

Posted by Smiling Mind on August 24, 2017
We the Smiling Mind Executives, Board & Team are for equality. Love is love and ...
2 minute read

Workplace, Business

4 tips for mindfulness in the workplace from Vinomofo

Posted by Smiling Mind on August 23, 2017
Walking through the doors of Vinomofo’s inner city Melbourne office, there's an ...
Workplace, Business 3 minute read

Teachers, Students, Schools

9 Steps to achieving mindfulness in high school

Posted by Smiling Mind on August 16, 2017
High school can be a challenging time for our kids. Here we look at how mindfuln...
Teachers, Students, Schools 3 minute read

Latest

Mindfulness is key to reducing stress in teachers

Data collected prior to the COVID-19 pandemic revealed 58% of  Australian teachers expressed high levels of stress and b...

Teachers, Schools 2 minute read

Mindfulness for small business - Part 2

In our previous blog we explored the benefits and challenges of running a small business - which has inspired the creati...

Business 3 minute read

Mindfulness for small business owners

There is much to love about running your own business. It often means greater autonomy when it comes to making decisions...

Business 4 minute read

Meet our new look app!

This week we launch a completely updated platform for the mobile apps of Smiling Mind. Here's what our Product Team had ...

Meditation 3 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Children, Family 4 minute read

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

At Work

Better sleep plays a major role in workplace success

Sleep, along with diet and exercise, is one of our major health pillars. However, despite its importance, sleep tends to...

Workplace, Tips & Tricks 3 minute read

5 minutes with small business owner, Tom Bosna

Meet Tom, Tom is a trained Physiotherapist and owns a small business, Pinnacle Health Group. Tom was kind enough to give...

Workplace, Business 5 minute read

How to incorporate mindfulness into your work day

As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...

Workplace, Business, Mindfulness 3 minute read

At school

Mindfulness is key to reducing stress in teachers

Data collected prior to the COVID-19 pandemic revealed 58% of  Australian teachers expressed high levels of stress and b...

Teachers, Schools 2 minute read

How Smiling Mind’s Schools Program integrates with Be You

Are you looking for a new Personal Development program to boost your skills in the classroom? Check out Smiling Mind’s S...

Schools 2 minute read

5 minutes with teacher, Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Teachers, Students, Schools 5 minute read

News

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 1 minute read

New mental health program to support 600 schools across regional and rural Australia

As students settle into classrooms for the new school year, leading mental health not-for-profit Smiling Mind has opened...

Media release 2 minute read

Productivity Commission call for mental health prevention focus

Leading mental health not-for-profit Smiling Mind has welcomed the release of the Productivity Commission Report into Me...

Media release 1 minute read
Recent initiatives
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NAIDOC Week with Jack Charles