Cultivating compassion during the COVID crisis

mindfulness

mindfulness, COVID19

Cultivating compassion during the COVID crisis

Posted by Brad Sanderson on April 17, 2020
What is compassion? The caring nurse, a parent cuddling an upset child, the teen...
mindfulness, COVID19 2 minute read

mindfulness

Checking in on your wellbeing…

Posted by Nick Cust on April 8, 2020
Our recently launched Wellbeing Check In shows you how your mindfulness practice...
mindfulness 3 minute read

Smiling Mind, Self care, mindfulness, COVID19

Managing your mind during coronavirus

Posted by Catherine Morey-Nase on March 27, 2020
Mindfulness can be an invaluable resource at a time like this as it helps us nav...

Family, mindfulness

Why we need presence more than presents this Christmas season

Posted by Catherine Morey-Nase on December 16, 2019
With Christmas now just around the corner you’ve likely begun seeing the familia...
Family, mindfulness 2 minute read

mindfulness

6 self-care tips to take care of your mental health

Posted by Catherine Morey-Nase on October 11, 2019
Is self-care something you prioritise? Or is it something you view as indulgent ...
mindfulness 4 minute read

mindfulness

How mindfulness can improve sport performance

Posted by Ben Robbins on September 30, 2019
The practice of mindfulness has application across so many different areas of li...
mindfulness 3 minute read

mindfulness

Spring clean your house... and your mind!

Posted by Georgie Vinson on September 18, 2019
With winter in our rearview mirror and a little bit of extra sunlight each day, ...
mindfulness 2 minute read

mindfulness

How to give yourself the same care and kindness you give to others

Posted by Catherine Morey-Nase on September 12, 2019
Why is it so hard to extend the same care and support to ourselves that many of ...
mindfulness 4 minute read

mindfulness

How to deepen your relationships with mindful listening

Posted by Georgie Vinson on August 21, 2019
Research has shown that relationships are perhaps the most important factor of l...
mindfulness 2 minute read

mindfulness

Debunking myths around meditation

Posted by Catherine Morey-Nase on August 8, 2019
When learning to meditate it’s not uncommon for people to give up before they’ve...
mindfulness 3 minute read

Latest

5 minutes with Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Mindfulness for Children, Childhood Anxiety, Schools 5 minute read

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Mindfulness for Children, Family 4 minute read

Returning to the ‘new normal’ - keeping kids calm in the classroom

The past year has been one of the most unusual and unprecedented in our lives. For little ones it can be hard to underst...

Teachers, Students, Anxiety, COVID19 2 minute read

5 tips for transitioning back to the classroom

The time has come for many parents around the country and globe to send their little ones back to school after what has ...

5 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

4 ways to encourage mindful learning in schools

The classroom where students learn (and play) is crucial in shaping their physical, mental and social health. The facts ...

Mindfulness in Schools, Mindfulness for Children, Children, Teachers, Students, Schools 3 minute read

At Work

Staying mentally healthy when you're working from home

Working from home for an extended period of time will be new to many of us. We've compiled these some tips to make this ...

Mindfulness in the Workplace, "Workplace Mental Health, COVID19 2 minute read

6 ways to avoid burnout

Recently you may have noticed there’s been a heap of news about burnout so we thought we'd pull together a list of tips ...

Mindfulness in the Workplace, "Workplace Mental Health 4 minute read

How mindfulness helps me meet and exceed my sales targets

Today we're all under an increasing amount of stress, none more so than sales teams trying to reach targets before the e...

Mindfulness in the Workplace 3 minute read

At school

5 minutes with Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Mindfulness for Children, Childhood Anxiety, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Mindfulness in Schools, Teachers, Schools 3 minute read

What is the Mindfulness Curriculum and how do I teach it?

It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - n...

Mindfulness in Schools, Teachers, Schools 3 minute read
Recent initiatives
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NAIDOC Week with Jack Charles