How to incorporate mindfulness into your work day

Mindfulness

Workplace, Business, Mindfulness

How to incorporate mindfulness into your work day

Posted by Catherine Morey-Nase on January 14, 2021
As we enter the blank slate of 2021 the question to ask ourselves is: how do we ...
Workplace, Business, Mindfulness 3 minute read

Mindfulness, COVID19

Cultivating compassion during the COVID crisis

Posted by Brad Sanderson on April 17, 2020
What is compassion? The caring nurse, a parent cuddling an upset child, the teen...
Mindfulness, COVID19 2 minute read

Mindfulness

Checking in on your wellbeing…

Posted by Nick Cust on April 8, 2020
Our recently launched Wellbeing Check In shows you how your mindfulness practice...
Mindfulness 3 minute read

Self care, Mindfulness, COVID19

Managing your mind during coronavirus

Posted by Catherine Morey-Nase on March 27, 2020
Mindfulness can be an invaluable resource at a time like this as it helps us nav...
Self care, Mindfulness, COVID19 2 minute read

Family, Mindfulness

Why we need presence more than presents this Christmas season

Posted by Catherine Morey-Nase on December 16, 2019
With Christmas now just around the corner you’ve likely begun seeing the familia...
Family, Mindfulness 2 minute read

Mindfulness

6 self-care tips to take care of your mental health

Posted by Catherine Morey-Nase on October 11, 2019
Is self-care something you prioritise? Or is it something you view as indulgent ...
Mindfulness 4 minute read

Mindfulness

How mindfulness can improve sport performance

Posted by Ben Robbins on September 30, 2019
The practice of mindfulness has application across so many different areas of li...
Mindfulness 3 minute read

Mindfulness

Spring clean your house... and your mind!

Posted by Georgie Vinson on September 18, 2019
With winter in our rearview mirror and a little bit of extra sunlight each day, ...
Mindfulness 2 minute read

Mindfulness

How to give yourself the same care and kindness you give to others

Posted by Catherine Morey-Nase on September 12, 2019
Why is it so hard to extend the same care and support to ourselves that many of ...
Mindfulness 4 minute read

Mindfulness

How to deepen your relationships with mindful listening

Posted by Georgie Vinson on August 21, 2019
Research has shown that relationships are perhaps the most important factor of l...
Mindfulness 2 minute read

Latest

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 1 minute read

5 minutes with small business owner, Tom Bosna

Meet Tom, Tom is a trained Physiotherapist and owns a small business, Pinnacle Health Group. Tom was kind enough to give...

Workplace, Business 5 minute read

New mental health program to support 600 schools across regional and rural Australia

As students settle into classrooms for the new school year, leading mental health not-for-profit Smiling Mind has opened...

Media release 2 minute read

How Smiling Mind’s Schools Program integrates with Be You

Are you looking for a new Personal Development program to boost your skills in the classroom? Check out Smiling Mind’s S...

Schools 2 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Children, Family 4 minute read

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

At Work

5 minutes with small business owner, Tom Bosna

Meet Tom, Tom is a trained Physiotherapist and owns a small business, Pinnacle Health Group. Tom was kind enough to give...

Workplace, Business 5 minute read

How to incorporate mindfulness into your work day

As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...

Workplace, Business, Mindfulness 3 minute read

The importance of mental wellbeing in the workplace

What is your workplace wellness strategy for 2021?  If 2020 has shown us anything it’s that a sharper focus on mental he...

Workplace 2 minute read

At school

How Smiling Mind’s Schools Program integrates with Be You

Are you looking for a new Personal Development program to boost your skills in the classroom? Check out Smiling Mind’s S...

Schools 2 minute read

5 minutes with teacher, Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Teachers, Students, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Teachers, Schools 3 minute read

News

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 1 minute read

New mental health program to support 600 schools across regional and rural Australia

As students settle into classrooms for the new school year, leading mental health not-for-profit Smiling Mind has opened...

Media release 2 minute read

Productivity Commission call for mental health prevention focus

Leading mental health not-for-profit Smiling Mind has welcomed the release of the Productivity Commission Report into Me...

Media release 1 minute read
Recent initiatives
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