Mindfulness

How to deepen your relationships with mindful listening

Posted by Georgie Vinson on August 21, 2019
Research has shown that relationships are perhaps the most important factor of l...
Mindfulness 2 minute read

Mindfulness

Debunking myths around meditation

Posted by Catherine Morey-Nase on August 8, 2019
When learning to meditate it’s not uncommon for people to give up before they’ve...
Mindfulness 3 minute read

Mindfulness

8 tips to establish your mindfulness habit

Posted by Georgie Vinson on August 1, 2019
Mindfulness practice allows you to slow down and create the space to check in wi...
Mindfulness 3 minute read

Mindfulness

How to create a bedtime ritual for a better night’s sleep

Posted by Eimear Colleran on July 15, 2019
Do you have trouble sleeping? If so, you’re certainly not alone. It’s estimated ...
Mindfulness 2 minute read

Mindfulness

What is mindfulness?

Posted by Eimear Colleran on July 12, 2019
A common thing we hear at Smiling Mind is “I can’t meditate...my mind is too bus...
Mindfulness 3 minute read

Students, Mindfulness

Our top tips to beat study stress at exam time

Posted by Eimear Colleran on June 20, 2019
We know exam period can be a hectic time, so we’ve pulled together a list of tip...
Students, Mindfulness 3 minute read

Teachers, Students, Schools, Mindfulness

4 tips for mindfulness based approaches in schools

Posted by Smiling Mind on September 8, 2017
Implementing mindfulness based approaches in schools takes time, here's 4 top ti...

Tips & Tricks, Mindfulness

3 steps to a more mindful mindset this winter

Posted by Smiling Mind on June 8, 2017
Australians are sticklers for summer. We love our warm days and balmy nights, an...
Tips & Tricks, Mindfulness 4 minute read

Tips & Tricks, Self care, Mindfulness

How mindfulness and stress affect your ability to rest

Posted by Sita Huber on August 11, 2016
You probably didn’t know this but stress feels pretty darn good. The chemicals r...

Latest

Meet our new look app!

This week we launch a completely updated platform for the mobile apps of Smiling Mind. Here's what our Product Team had ...

Meditation 3 minute read

Mindfulness, Traumatic Stress & Best Practice Guidelines

In the words of David Treleaven, an educator and psychotherapist whose work focuses on the intersection of trauma and mi...

Mindfulness 6 minute read

Better sleep plays a major role in workplace success

Sleep, along with diet and exercise, is one of our major health pillars. However, despite its importance, sleep tends to...

Workplace, Tips & Tricks 3 minute read

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 1 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Children, Family 4 minute read

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

At Work

Better sleep plays a major role in workplace success

Sleep, along with diet and exercise, is one of our major health pillars. However, despite its importance, sleep tends to...

Workplace, Tips & Tricks 3 minute read

5 minutes with small business owner, Tom Bosna

Meet Tom, Tom is a trained Physiotherapist and owns a small business, Pinnacle Health Group. Tom was kind enough to give...

Workplace, Business 5 minute read

How to incorporate mindfulness into your work day

As we enter the blank slate of 2021 the question to ask ourselves is: how do we find space in our workday for mindfulnes...

Workplace, Business, Mindfulness 3 minute read

At school

How Smiling Mind’s Schools Program integrates with Be You

Are you looking for a new Personal Development program to boost your skills in the classroom? Check out Smiling Mind’s S...

Schools 2 minute read

5 minutes with teacher, Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Teachers, Students, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Teachers, Schools 3 minute read

News

Royal Commission into Victoria's Mental Health System is a game changer for mental health prevention

Smiling Mind has supported findings released today from the Royal Commission into Victoria’s Mental Health System, speci...

Media release 1 minute read

New mental health program to support 600 schools across regional and rural Australia

As students settle into classrooms for the new school year, leading mental health not-for-profit Smiling Mind has opened...

Media release 2 minute read

Productivity Commission call for mental health prevention focus

Leading mental health not-for-profit Smiling Mind has welcomed the release of the Productivity Commission Report into Me...

Media release 1 minute read
Recent initiatives
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NAIDOC Week with Jack Charles