In the words of David Treleaven, an educator and psychotherapist whose work focu...

As we enter the blank slate of a new year, the question to ask ourselves is: how...

An integral part of a sustainable meditation practice Creating a sense of connec...

The more you enjoy your meditation practice, as opposed to it being something yo...

What to do when your meditation practice stalls You made a strong start with you...

Harnessing the power of intrinsic and extrinsic motivation

and other unhelpful thinking patterns that can get in the way of your mindfulnes...

Setting yourself up for success Mindfulness has gained enormously in popularity ...

Mindfulness can be an invaluable resource at a time like this as it helps us nav...

Feeling fearful and anxious at a time such as this is normal and appropriate. Gi...