--- title: Smiling Mind Blog (3) description: Insights, tips & tricks, interviews and articles relating to the power of mindfulness meditation. Open your attention to the present with key techniques to avoid stress and anxiety. (3) --- [Back to smilingmind.com.au](https://www.smilingmind.com.au/) [![](https://blog.smilingmind.com.au/hubfs/SM_BlogLogo_black.svg)](https://blog.smilingmind.com.au) [Login/Sign up](https://app.smilingmind.com.au/?_ga=2.99144346.505229074.1559522319-1047861382.1534989894) - Mindfulness - [Meditation](https://blog.smilingmind.com.au/tag/meditation) - [Informal mindfulness](https://blog.smilingmind.com.au/tag/informal-mindfulness) - [Mindful eating](https://blog.smilingmind.com.au/tag/mindful-eating) - [Self care](https://blog.smilingmind.com.au/tag/self-care) - [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks) - At Home - [Children](https://blog.smilingmind.com.au/tag/children) - [Parents](https://blog.smilingmind.com.au/tag/parents) - [Family](https://blog.smilingmind.com.au/tag/family) - In Schools - [Students](https://blog.smilingmind.com.au/tag/students) - [Teachers](https://blog.smilingmind.com.au/tag/teachers) - [Schools](https://blog.smilingmind.com.au/tag/schools) - At Work - [Workplace](https://blog.smilingmind.com.au/tag/workplace) - [Business](https://blog.smilingmind.com.au/tag/business) - Mental Health - [Anxiety](https://blog.smilingmind.com.au/tag/anxiety) - [COVID19](https://blog.smilingmind.com.au/tag/covid19) - [Mental Health](https://blog.smilingmind.com.au/tag/mental-health) - [News](https://blog.smilingmind.com.au/tag/media-release) [![](https://blog.smilingmind.com.au/hubfs/pulse%20survey%20blog.png)](https://blog.smilingmind.com.au/only-1-in-2-parents-feel-confident-meeting-the-mental-health-and-wellbeing-needs-of-their-child) [![](https://blog.smilingmind.com.au/hubfs/pulse%20survey%20blog.png)](https://blog.smilingmind.com.au/only-1-in-2-parents-feel-confident-meeting-the-mental-health-and-wellbeing-needs-of-their-child) [Children](https://blog.smilingmind.com.au/tag/children), [Family](https://blog.smilingmind.com.au/tag/family), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) ## [Only 1 in 2 parents feel confident meeting the mental health and wellbeing needs of their child](https://blog.smilingmind.com.au/only-1-in-2-parents-feel-confident-meeting-the-mental-health-and-wellbeing-needs-of-their-child) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on December 21, 2023 Child mental health is declining, and only one in two parents feel confident mee... [Children](https://blog.smilingmind.com.au/tag/children), [Family](https://blog.smilingmind.com.au/tag/family), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) 2 minute read [![Primary school students and their teacher sitting in a Smiling Mind space](https://blog.smilingmind.com.au/hubfs/Dulux_SmilingMinds_2238%20St%20Josephs%20without%20dog%20LR.png)](https://blog.smilingmind.com.au/your-students-mental-health-how-physical-spaces-can-make-a-difference) [![Primary school students and their teacher sitting in a Smiling Mind space](https://blog.smilingmind.com.au/hubfs/Dulux_SmilingMinds_2238%20St%20Josephs%20without%20dog%20LR.png)](https://blog.smilingmind.com.au/your-students-mental-health-how-physical-spaces-can-make-a-difference) [Teachers](https://blog.smilingmind.com.au/tag/teachers), [Students](https://blog.smilingmind.com.au/tag/students), [Schools](https://blog.smilingmind.com.au/tag/schools), [Mental Health](https://blog.smilingmind.com.au/tag/mental-health) ## [Your Students’ Mental Health: How Physical Spaces Can Make A Difference](https://blog.smilingmind.com.au/your-students-mental-health-how-physical-spaces-can-make-a-difference) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on December 14, 2023 Australia's education system is taking kids’ mental health more seriously than e... [Teachers](https://blog.smilingmind.com.au/tag/teachers), [Students](https://blog.smilingmind.com.au/tag/students), [Schools](https://blog.smilingmind.com.au/tag/schools), [Mental Health](https://blog.smilingmind.com.au/tag/mental-health) 4 minute read [![A child running through a field smiling and laughing](https://blog.smilingmind.com.au/hubfs/GP%20tips%20to%20support%20kids.png)](https://blog.smilingmind.com.au/a-gps-top-tips-to-support-childrens-mental-wellbeing) [![A child running through a field smiling and laughing](https://blog.smilingmind.com.au/hubfs/GP%20tips%20to%20support%20kids.png)](https://blog.smilingmind.com.au/a-gps-top-tips-to-support-childrens-mental-wellbeing) [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Children](https://blog.smilingmind.com.au/tag/children), [Family](https://blog.smilingmind.com.au/tag/family) ## [A GP’s top tips to support kids’ mental wellbeing](https://blog.smilingmind.com.au/a-gps-top-tips-to-support-childrens-mental-wellbeing) Posted by [Dr. Preeya Alexander](https://blog.smilingmind.com.au/author/dr.-preeya-alexander) on November 22, 2023 Dr. Preeya Alexander is a mum of two and a GP. She’s passionate about doing what... [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Children](https://blog.smilingmind.com.au/tag/children), [Family](https://blog.smilingmind.com.au/tag/family) 2 minute read [![Two people hugging on the beach](https://blog.smilingmind.com.au/hubfs/gratitude.png)](https://blog.smilingmind.com.au/the-real-meaning-of-gratitude-and-how-to-practise-it-to-cultivate-wellbeing) [![Two people hugging on the beach](https://blog.smilingmind.com.au/hubfs/gratitude.png)](https://blog.smilingmind.com.au/the-real-meaning-of-gratitude-and-how-to-practise-it-to-cultivate-wellbeing) [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) ## [The Real Meaning of Gratitude and How to Practise it to Cultivate Wellbeing](https://blog.smilingmind.com.au/the-real-meaning-of-gratitude-and-how-to-practise-it-to-cultivate-wellbeing) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on November 22, 2023 Gratitude. It’s a term we’ve all used a lot in recent years, as the topic of men... [Self care](https://blog.smilingmind.com.au/tag/self-care), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) 3 minute read [![Primary school teacher, Cassie Furst, smiling in her classroom](https://blog.smilingmind.com.au/hubfs/Cassie%20feature.png)](https://blog.smilingmind.com.au/why-a-holistic-education-in-childhood-must-include-wellbeing) [![Primary school teacher, Cassie Furst, smiling in her classroom](https://blog.smilingmind.com.au/hubfs/Cassie%20feature.png)](https://blog.smilingmind.com.au/why-a-holistic-education-in-childhood-must-include-wellbeing) ## [Primary School Teacher, Cass Furst, explains why a holistic education in childhood must include wellbeing](https://blog.smilingmind.com.au/why-a-holistic-education-in-childhood-must-include-wellbeing) Posted by [Cass Furst](https://blog.smilingmind.com.au/author/cass-furst) on October 16, 2023 Cassandra Furst is a passionate primary school teacher who creates a positive le... 5 minute read [![Woman learning at a desk, smiling and engaged in what she's doing](https://blog.smilingmind.com.au/hubfs/growth%20mindset.png)](https://blog.smilingmind.com.au/how-to-develop-a-growth-mindset) [![Woman learning at a desk, smiling and engaged in what she's doing](https://blog.smilingmind.com.au/hubfs/growth%20mindset.png)](https://blog.smilingmind.com.au/how-to-develop-a-growth-mindset) [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Family](https://blog.smilingmind.com.au/tag/family), [Schools](https://blog.smilingmind.com.au/tag/schools), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) ## [Empower Your Mind: How to Develop a Growth Mindset](https://blog.smilingmind.com.au/how-to-develop-a-growth-mindset) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on October 13, 2023 Active learning, hard work and valuable feedback can change our brains—literally... [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Family](https://blog.smilingmind.com.au/tag/family), [Schools](https://blog.smilingmind.com.au/tag/schools), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) 3 minute read [![Child smiling with hands on cheeks](https://blog.smilingmind.com.au/hubfs/MF%20in%20childhood.png)](https://blog.smilingmind.com.au/why-mental-fitness-in-childhood-is-fundamental-to-long-term-wellbeing) [![Child smiling with hands on cheeks](https://blog.smilingmind.com.au/hubfs/MF%20in%20childhood.png)](https://blog.smilingmind.com.au/why-mental-fitness-in-childhood-is-fundamental-to-long-term-wellbeing) [Children](https://blog.smilingmind.com.au/tag/children) ## [Dr Preeya Alexander: Why mental Fitness in Childhood is Fundamental to Long-term Wellbeing](https://blog.smilingmind.com.au/why-mental-fitness-in-childhood-is-fundamental-to-long-term-wellbeing) Posted by [Dr. Preeya Alexander](https://blog.smilingmind.com.au/author/dr.-preeya-alexander) on September 26, 2023 Dr. Preeya Alexander is a mum of two and a GP. She’s passionate about doing what... [Children](https://blog.smilingmind.com.au/tag/children) 2 minute read [![Three colleagues discussing work looking happy and energised](https://blog.smilingmind.com.au/hubfs/workplace%20wellbeing%20strategies.png)](https://blog.smilingmind.com.au/leading-the-way-to-wellbeing-how-managers-can-counteract-workplace-stressors) [![Three colleagues discussing work looking happy and energised](https://blog.smilingmind.com.au/hubfs/workplace%20wellbeing%20strategies.png)](https://blog.smilingmind.com.au/leading-the-way-to-wellbeing-how-managers-can-counteract-workplace-stressors) [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks) ## [Leading the Way to Wellbeing: How Managers Can Counteract Workplace Stressors](https://blog.smilingmind.com.au/leading-the-way-to-wellbeing-how-managers-can-counteract-workplace-stressors) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on September 18, 2023 Investing in workplace mental wellbeing is quickly becoming the dividing factor ... [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks) 5 minute read [![](https://blog.smilingmind.com.au/hubfs/science%20of%20compliments.png)](https://blog.smilingmind.com.au/the-art-and-science-of-compliments-in-the-workplace) [![](https://blog.smilingmind.com.au/hubfs/science%20of%20compliments.png)](https://blog.smilingmind.com.au/the-art-and-science-of-compliments-in-the-workplace) [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Family](https://blog.smilingmind.com.au/tag/family), [Parents](https://blog.smilingmind.com.au/tag/parents), [Teachers](https://blog.smilingmind.com.au/tag/teachers), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) ## [The Art and Science of Compliments: A Mental Fitness Guide](https://blog.smilingmind.com.au/the-art-and-science-of-compliments-in-the-workplace) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on August 31, 2023 Compliments aren't just nice words—they’re a powerful mental fitness tool to str... [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks), [Family](https://blog.smilingmind.com.au/tag/family), [Parents](https://blog.smilingmind.com.au/tag/parents), [Teachers](https://blog.smilingmind.com.au/tag/teachers), [Mental Fitness](https://blog.smilingmind.com.au/tag/mental-fitness) 4 minute read [![](https://blog.smilingmind.com.au/hubfs/Research/State%20of%20Mind/SOM%202021%20Assets/210506_SmilingMind_WaitaraPrimary_PaulMcMillan-013.jpg)](https://blog.smilingmind.com.au/how-to-build-confidence-in-children-during-primary-school) [![](https://blog.smilingmind.com.au/hubfs/Research/State%20of%20Mind/SOM%202021%20Assets/210506_SmilingMind_WaitaraPrimary_PaulMcMillan-013.jpg)](https://blog.smilingmind.com.au/how-to-build-confidence-in-children-during-primary-school) [Children](https://blog.smilingmind.com.au/tag/children), [Schools](https://blog.smilingmind.com.au/tag/schools), [Anxiety](https://blog.smilingmind.com.au/tag/anxiety) ## [How to build confidence in children: A glimpse into your child’s mind during primary school](https://blog.smilingmind.com.au/how-to-build-confidence-in-children-during-primary-school) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on August 16, 2023 As your child starts primary school they enter a whole new world of social conne... [Children](https://blog.smilingmind.com.au/tag/children), [Schools](https://blog.smilingmind.com.au/tag/schools), [Anxiety](https://blog.smilingmind.com.au/tag/anxiety) 4 minute read [Previous](https://blog.smilingmind.com.au/page/2) [All posts](https://blog.smilingmind.com.au/all) [Next](https://blog.smilingmind.com.au/page/4) [![What is the Mental Load? Signs you’re carrying too much, and what to do about it](https://blog.smilingmind.com.au/hubfs/iStock-1319763211.jpg)](https://blog.smilingmind.com.au/what-is-the-mental-load-signs-youre-carrying-too-much-and-what-to-do-about-it) Family, Parents, Self care, Mindfulness, Mental Fitness 10 minute read ### [What is the Mental Load? Signs you’re carrying too much, and what to do about it](https://blog.smilingmind.com.au/what-is-the-mental-load-signs-youre-carrying-too-much-and-what-to-do-about-it) by Smiling Mind ## Latest [![What is the Mental Load? Signs you’re carrying too much, and what to do about it](https://blog.smilingmind.com.au/hubfs/iStock-1319763211.jpg)](https://blog.smilingmind.com.au/what-is-the-mental-load-signs-youre-carrying-too-much-and-what-to-do-about-it) ### [What is the Mental Load? Signs you’re carrying too much, and what to do about it](https://blog.smilingmind.com.au/what-is-the-mental-load-signs-youre-carrying-too-much-and-what-to-do-about-it) If you’re a parent or caregiver, you probably know the feeling: your brain feels full of tasks that somehow keep multipl... Family, Parents, Self care, Mindfulness, Mental Fitness 10 minute read [![The Wellbeing Shifts I Hope to See in 2026](https://blog.smilingmind.com.au/hubfs/iStock-1498908506.jpg)](https://blog.smilingmind.com.au/five-wellbeing-trends-to-watch-in-2026) ### [The Wellbeing Shifts I Hope to See in 2026](https://blog.smilingmind.com.au/five-wellbeing-trends-to-watch-in-2026) We’ve made real progress in reducing stigma around mental health. But too often, we still wait until something is broken... Family, Schools, Mental Fitness 5 minute read [![Raising mentally fit kids in a digital world](https://blog.smilingmind.com.au/hubfs/iStock-1368247217.jpg)](https://blog.smilingmind.com.au/raising-mentally-fit-kids-in-a-digital-world) ### [Raising mentally fit kids in a digital world](https://blog.smilingmind.com.au/raising-mentally-fit-kids-in-a-digital-world) Practical tips to support children’s mental wellbeing and build better screen habits, without the daily battles. Tips & Tricks, Children, Family, Parents, Mental Fitness 10 minute read [![How to tell if it's stress or anxiety, and what to do about it](https://blog.smilingmind.com.au/hubfs/iStock-1135957638.jpg)](https://blog.smilingmind.com.au/overwhelmed-and-on-a-deadline-how-to-tell-if-its-stress-or-anxiety-and-what-to-do-about-it) ### [How to tell if it's stress or anxiety, and what to do about it](https://blog.smilingmind.com.au/overwhelmed-and-on-a-deadline-how-to-tell-if-its-stress-or-anxiety-and-what-to-do-about-it) You're staring at a long to-do list, the clock is ticking, and suddenly you can’t remember your email password. Is this ... Mindfulness 7 minute read [View more](https://blog.smilingmind.com.au/all) ## At home [![Raising mentally fit kids in a digital world](https://blog.smilingmind.com.au/hubfs/iStock-1368247217.jpg)](https://blog.smilingmind.com.au/raising-mentally-fit-kids-in-a-digital-world) ### [Raising mentally fit kids in a digital world](https://blog.smilingmind.com.au/raising-mentally-fit-kids-in-a-digital-world) Practical tips to support children’s mental wellbeing and build better screen habits, without the daily battles. Tips & Tricks, Children, Family, Parents, Mental Fitness 10 minute read [![How can we better support caregivers and the children in their care?](https://blog.smilingmind.com.au/hubfs/iStock-1307370020.jpg)](https://blog.smilingmind.com.au/how-can-we-better-support-caregivers-and-the-children-in-their-care) ### [How can we better support caregivers and the children in their care?](https://blog.smilingmind.com.au/how-can-we-better-support-caregivers-and-the-children-in-their-care) Each year Smiling Mind checks in on the wellbeing of Australians through our State of Mind survey. The 2024 report focus... Children, Family, Parents, Mental Fitness 7 minute read [![Empowering Generations: A Bold Partnership to Transform Mental Health for Australia’s Women and Girls](https://blog.smilingmind.com.au/hubfs/Collection%20Resilient%20Families%20Parents%20.jpg)](https://blog.smilingmind.com.au/empowering-generations-a-bold-partnership-to-transform-mental-health-for-australias-women-and-girls) ### [Empowering Generations: A Bold Partnership to Transform Mental Health for Australia’s Women and Girls](https://blog.smilingmind.com.au/empowering-generations-a-bold-partnership-to-transform-mental-health-for-australias-women-and-girls) Creating generational change in mental health for Australia’s young girls and women is the driving force behind a new 3-... Children, Family, Parents, Mental Fitness 3 minute read [View more](https://blog.smilingmind.com.au/tag/children) ## At Work [![The Small Business Owner’s Survival Guide: Prioritising Mental Health in 2025](https://blog.smilingmind.com.au/hubfs/iStock-2154297863.jpg)](https://blog.smilingmind.com.au/the-small-business-owners-survival-guide-prioritising-mental-health-in-2025) ### [The Small Business Owner’s Survival Guide: Prioritising Mental Health in 2025](https://blog.smilingmind.com.au/the-small-business-owners-survival-guide-prioritising-mental-health-in-2025) Running a small business can be challenging—you're the strategist, the problem-solver, the cheerleader, and everything i... Workplace, Tips & Tricks, Business, Self care, Mental Fitness 11 minute read [![Navigating Peak Season Stress with Business Mental Fitness](https://blog.smilingmind.com.au/hubfs/iStock-2160502739.jpg)](https://blog.smilingmind.com.au/navigating-peak-season-stress-with-business-mental-fitness) ### [Navigating Peak Season Stress with Business Mental Fitness](https://blog.smilingmind.com.au/navigating-peak-season-stress-with-business-mental-fitness) Running a business is no easy feat, and the current economic uncertainty adds another layer of complexity. To support bu... Workplace, Business, Mental Fitness 5 minute read [![Mental Health in the Workplace: Why it Matters, with Mental Fitness Tips for SMEs](https://blog.smilingmind.com.au/hubfs/iStock-1317277259%20(1).jpg)](https://blog.smilingmind.com.au/mental-health-in-the-workplace-why-it-matters-with-mental-fitness-tips-for-smes) ### [Mental Health in the Workplace: Why it Matters, with Mental Fitness Tips for SMEs](https://blog.smilingmind.com.au/mental-health-in-the-workplace-why-it-matters-with-mental-fitness-tips-for-smes) Did you know that one in three small and medium sized business owners identify mental health as their top concern? It's ... Workplace, Business, Meditation 14 minute read [View more](https://blog.smilingmind.com.au/tag/workplace) ## At school [![The Wellbeing Shifts I Hope to See in 2026](https://blog.smilingmind.com.au/hubfs/iStock-1498908506.jpg)](https://blog.smilingmind.com.au/five-wellbeing-trends-to-watch-in-2026) ### [The Wellbeing Shifts I Hope to See in 2026](https://blog.smilingmind.com.au/five-wellbeing-trends-to-watch-in-2026) We’ve made real progress in reducing stigma around mental health. But too often, we still wait until something is broken... Family, Schools, Mental Fitness 5 minute read [![How to Encourage Friendships in the Classroom: A Guide for Teachers](https://blog.smilingmind.com.au/hubfs/iStock-907283180.jpg)](https://blog.smilingmind.com.au/how-to-encourage-friendships-in-the-classroom-a-guide-for-teachers) ### [How to Encourage Friendships in the Classroom: A Guide for Teachers](https://blog.smilingmind.com.au/how-to-encourage-friendships-in-the-classroom-a-guide-for-teachers) Healthy friendships are fundamental to a child’s emotional and social learning in school, but they don't always come eas... Tips & Tricks, Teachers, Students, Schools 9 minute read [![Why a ‘Blended’ Approach to Social and Emotional Learning in Schools Can Create Greater Impact](https://blog.smilingmind.com.au/hubfs/Schools%20program%20impact%20article.png)](https://blog.smilingmind.com.au/impact-of-a-blended-approach-to-social-and-emotional-learning) ### [Why a ‘Blended’ Approach to Social and Emotional Learning in Schools Can Create Greater Impact](https://blog.smilingmind.com.au/impact-of-a-blended-approach-to-social-and-emotional-learning) Schools, and the educators that work within them, are in a unique and influential position. They have the ability to cre... Children, Schools 18 minute read [View more](https://blog.smilingmind.com.au/tag/schools) ## News [![](https://blog.smilingmind.com.au/hubfs/youth%20social%20media%20ban.png)](https://blog.smilingmind.com.au/youth-social-media-ban) ### ["A social media band-aid won’t stick": Smiling Mind's take on Australia's Proposed Under 16 Social Media Ban](https://blog.smilingmind.com.au/youth-social-media-ban) The ban to prevent Australian children under 16 from accessing social media is filled with great intentions. However exp... Parents, Mental Health, Media release, Mental Fitness 4 minute read [![Children’s mental health the losers of this year’s budget](https://blog.smilingmind.com.au/hubfs/childrens%20mental%20health.png)](https://blog.smilingmind.com.au/childrens-mental-health-the-losers-of-this-years-budget) ### [Children’s mental health the losers of this year’s budget](https://blog.smilingmind.com.au/childrens-mental-health-the-losers-of-this-years-budget) The 2025 Federal Budget has failed our children, according to Australia’s leading children’s mental health not-for-profi... Mental Health, Media release 3 minute read [![Don’t forget Our Kids this budget, Prime Minister](https://blog.smilingmind.com.au/hubfs/210506_SmilingMind_WaitaraPrimary_PaulMcMillan-014_Edit.jpg)](https://blog.smilingmind.com.au/dont-forget-our-kids-this-budget-prime-minister) ### [Don’t forget Our Kids this budget, Prime Minister](https://blog.smilingmind.com.au/dont-forget-our-kids-this-budget-prime-minister) Tomorrow’s budget announcement will be an important reflection of what we care about as a nation. There’s an opportunity... Children, Family, Mental Health, Media release 3 minute read [View more](https://blog.smilingmind.com.au/tag/media-release) © 2026 Smiling Mind - [Privacy & Terms](https://www.smilingmind.com.au/privacy-and-terms) We recognise and pay respect to Aboriginal and Torres Strait Islander Peoples, their ancestors, the Elders past, present and future from the different First Nations across this country. 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