Mental Health 4 minute read

The urgent case for teen mental health

In August 1997 a young man called Eric died by suicide, his parents made a courageous decision to tell his story to the ABC program ‘Australian Story’.

The result was a poignant and powerful episode entitled Cold Wind in August. Eric was part of a close middle class family of seven, and one day, without telling anyone and no clear warning, he absconded to the Blue Mountains and vanished - he was not found for almost a month.

On the surface, he seemed to be part of a normal family who were completely unprepared. But, after he went missing, gradually tapes and letters were found in which he declared his plan to end his life and carefully said his goodbyes to all his family and close friends. Eric had even left precise and detailed instructions for his funeral.

The story exemplifies the urgent case for teen mental health and the importance of initiatives such as World Mental Health Day.

It attempted to identify many of the key issues associated with youth suicide and suggested a number of possible answers to this tragic mystery. What the program did not address was what might have been done to prevent Eric from ending his life in the first place.

Almost 20 years later, the situation for young people in Australia has not substantially changed.

The mental health of today’s teenagers is arguably worse than it was for their parents when they were adolescents and the principle of self-care is either lost or disregarded more often than not. 

Mission Australia have conducted a survey every year since 2002 in which they take the psychological temperature of just over 15,000 15-19 year olds.

Even a casual perusal of their last survey in 2015 shows that  young people are more concerned with coping with stress, school or study problems, body image and depression than ever before.

image-from-rawpixel-id-103976-jpeg

Further evidence of the urgent teen mental health situation developing comes from the largest study ever conducted in Australia by the Telethon Kids Institute, in collaboration with the University of Western Australia.

This study on teen mental health found that 1 in 4 secondary students and 1 in 7 primary school students have a diagnosable mental illness.

Alarmingly, 1 in 10 teenagers has engaged in self-harm, 1 in 13 have contemplated suicide, 1 in 40 have attempted suicide and 2 in 5 young people have tried illicit substances.

The suicide statistics released by the ABS this year shows that Australia has the highest suicide rate for 13 years and that there has been a 50% increase in suicides amongst young women since 2006.

This decline in teen mental health is costing the country a fortune.

A major new report by accounting and consultancy firm Ernst and Young found the health care of young people with a mental illness is costing nearly $1.3 billion a year, and that better mental health services, self-care initiatives and early intervention could produce big savings for taxpayers as well as improve the lives of people with a mental illness.

Fiscal costs include lost productivity at work, benefit payments and health-care expenditure.

Social costs include poor quality of life, unnecessary burden and significant suffering when a life is lost to suicide, which happens seven times every day in Australia and some argue that this is an underestimation – in reality it is more like 10 a day.

Our failure to help young people with a mental illness is costing the country a staggering $6.2 billion a year in health, welfare, business and prison costs. Half the young people with a mental illness are unemployed and many are stuck in the prison system or are homeless because 70 percent of them don't get help from mental health services.

The Australian government is constantly under pressure from consumer groups, the mental health sector and the media, and are actively looking for new ways to deal effectively with the growing burden of youth mental health, but also new ways to improve wellbeing.

A series of major reports over the past few years suggests that improving mental health services for young people would dramatically lift national productivity as well as reduce the proportion of young people requiring treatment.

So what is the solution. Sadly, there is no silver bullet. But a revolutionary idea, not available to Eric in 1997 – but clearly an option in 2016, is to use new and emerging technologies to improve and promote wellbeing in young people.

The National Mental Health Commission report published last year made a strong argument that the Government could rapidly expand access to mental health care if it used apps, biometric devices and online services and better integrated them into the traditional health system supports and give young people a new way to manage their wellbeing

This revolutionary idea is based on four incontrovertible facts.

First, that 75 percent of mental health problems in adults occur under the age of 25, and 50 percent under the age of 15.

Second, that there are now more mobile phones than people in the world.

Third, that young people are the heaviest users of both smartphones and download apps more than any other age group.

And, lastly, that there is good evidence that e-mental health interventions work and are effective as an adjunct to conventional treatment.

download

Michael Carr-Gregg, Child and Adolescent Psychologist

The proposal is for a digital ecosystem of online support, which includes certified apps and web-based interventions, running on an underpinning common set of technological, medico-legal and ethical standards. The ecosystem is based on the principle of self-management and is all on a young person's mobile phone.

Any system like this would have to include proven apps like Smiling Mind that has now had more than 1.5 million downloads with more than 15,000 educators using the app.

In a study that looked at over 1853 students from 12 Victorian schools found significant improvements in student sleep, their sense of safety at school, reductions in bullying, increases in emotional well being and the ability to manage emotions for students who reported lower wellbeing at the start of the study.

While such an app would not have saved young men like Eric, there is now good evidence that such an app might directly address what the Mission Australia data tells us lie at the heart of young people’s concerns in 2016 and best of all it is free.

Start addressing the urgent teen mental health situation and download the Smiling Mind app today. 

Smiling Mind

Written by Smiling Mind

Latest

A critical moment to invest in the mental health and wellbeing of our future generations

 Australia’s mental health crisis is now in plain sight. The impacts of the pandemic compounded by multiple climate disa...

Children, Family, Teachers, Students, Schools, Mental Health 4 minute read

Using stress to nurture resilience skills

While it isn’t possible to avoid all stressful situations, it is possible to support children to cope more positively wi...

Children, Parents, Mental Health, Self care, Informal mindfulness 3 minute read

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program Smiling Mind today welcomed the...

Mental Health, Media release 2 minute read

Smiling Mind calls for investment in preventative Mental Health programs for children and families

Smiling Mind today welcomed the Federal Government’s budget and its recognition of the challenges that mental illness po...

Mental Health, Media release 3 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

A critical moment to invest in the mental health and wellbeing of our future generations

 Australia’s mental health crisis is now in plain sight. The impacts of the pandemic compounded by multiple climate disa...

Children, Family, Teachers, Students, Schools, Mental Health 4 minute read

Using stress to nurture resilience skills

While it isn’t possible to avoid all stressful situations, it is possible to support children to cope more positively wi...

Children, Parents, Mental Health, Self care, Informal mindfulness 3 minute read

Navigating news coverage with your family in 2022

With images of long testing queues, exhausted healthcare workers, packed hospitals and rapidly increasing infection char...

Children, Parents, Mental Health, Self care, Informal mindfulness, COVID19 3 minute read

At Work

Overcoming the Mental Burden of Customer Service Work

In customer service, the number one rule that gets drilled into you from day one  is, ‘the customer is always right.’ Po...

Workplace, Tips & Tricks, Informal mindfulness 4 minute read

4 Steps To Achieving Your Work Goals in 2022

Many of us have returned from a break over the holiday period feeling refreshed and ready to face whatever the year thro...

Workplace 3 minute read

How to Master Your Workday in 2022

Learn how to maximise your time off, to master your workday.  After two years of working from home, the office, or both,...

Workplace, Tips & Tricks, Self care 3 minute read

At school

A critical moment to invest in the mental health and wellbeing of our future generations

 Australia’s mental health crisis is now in plain sight. The impacts of the pandemic compounded by multiple climate disa...

Children, Family, Teachers, Students, Schools, Mental Health 4 minute read

What is Social and Emotional Learning?

This article sets out the importance of Social and Emotional Learning (SEL) in the Australian Curriculum and an overview...

Teachers, Schools 2 minute read

Spotlight On: St Joseph's Primary School

School Principal and Smiling Mind Spaces recipient, Michelle Moore tells us how she is preparing for the school year ahe...

Teachers, Schools, Self care 3 minute read

News

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program Smiling Mind today welcomed the...

Mental Health, Media release 2 minute read

Smiling Mind calls for investment in preventative Mental Health programs for children and families

Smiling Mind today welcomed the Federal Government’s budget and its recognition of the challenges that mental illness po...

Mental Health, Media release 3 minute read

Reflecting on 10 years of Smiling Mind

2022 marks the 10th anniversary of Smiling Mind.  We have experienced such significant social, technological and politic...

Mental Health, Media release 4 minute read
Recent initiatives
Screen Shot 2020-11-16 at 3.30.05 pm

NAIDOC Week with Jack Charles