Why mindfulness is a journey, not a destination

Mindfulness in Schools

Mindfulness in Schools, Teachers, Schools

Why mindfulness is a journey, not a destination

Posted by Belinda Cupples on September 10, 2019
Mindfulness can be a rewarding journey for both teachers and students. But like ...

Mindfulness in Schools, Teachers, Schools

What is the Mindfulness Curriculum and how do I teach it?

Posted by Belinda Cupples on September 10, 2019
It can be tough as a teacher in the primary years to know how to teach everythin...

Mindfulness in Schools, Teachers, Schools

How mindfulness can improve student learning and achievement

Posted by Belinda Cupples on September 10, 2019
The importance of incorporating wellbeing into the school curriculum is increasi...

Mindfulness in Schools, Mindfulness for Children, Children, Teachers, Students, Schools

4 ways to encourage mindful learning in schools

Posted by Smiling Mind on May 17, 2019
The classroom where students learn (and play) is crucial in shaping their physic...

Mindfulness in Schools, Smiling Mind Ambassador, Teachers

3 surprising effects mindfulness has on teachers

Posted by Smiling Mind Team on March 21, 2019
Mindfulness is a skill for life. Mindfulness can calm the mind, focus our attent...

Mindfulness in Schools, Mindfulness for Children, Teachers

6 tips on how to implement mindfulness in schools

Posted by Smiling Mind Team on March 19, 2019
There is an overwhelming amount of evidence to support the benefits of mindfulne...

Mindfulness in Schools, Teachers, Schools

Introducing the Mindfulness Curriculum

Posted by Smiling Mind on May 3, 2018
Today we’re excited to tell everyone about a new initiative we have been working...

Mindfulness in Schools, Parents, Teachers, Students, Schools

10 mindfulness strategies for students to prevent stress at exam time

Posted by Smiling Mind on November 1, 2017
Exam time can be an extremely difficult time for secondary school students, pare...

Mindfulness in Schools, Teachers, Students, Schools, mindfulness

4 tips for mindfulness based approaches in schools

Posted by Smiling Mind on September 8, 2017
Implementing mindfulness based approaches in schools takes time, here's 4 top ti...

Mindfulness in Schools, Teachers, Students, Schools

9 Steps to achieving mindfulness in high school

Posted by Smiling Mind on August 16, 2017
High school can be a challenging time for our kids. Here we look at how mindfuln...

Latest

5 minutes with Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Mindfulness for Children, Childhood Anxiety, Schools 5 minute read

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Mindfulness for Children, Family 4 minute read

Returning to the ‘new normal’ - keeping kids calm in the classroom

The past year has been one of the most unusual and unprecedented in our lives. For little ones it can be hard to underst...

Teachers, Students, Anxiety, COVID19 2 minute read

5 tips for transitioning back to the classroom

The time has come for many parents around the country and globe to send their little ones back to school after what has ...

5 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

4 ways to encourage mindful learning in schools

The classroom where students learn (and play) is crucial in shaping their physical, mental and social health. The facts ...

Mindfulness in Schools, Mindfulness for Children, Children, Teachers, Students, Schools 3 minute read

At Work

Staying mentally healthy when you're working from home

Working from home for an extended period of time will be new to many of us. We've compiled these some tips to make this ...

Mindfulness in the Workplace, "Workplace Mental Health, COVID19 2 minute read

6 ways to avoid burnout

Recently you may have noticed there’s been a heap of news about burnout so we thought we'd pull together a list of tips ...

Mindfulness in the Workplace, "Workplace Mental Health 4 minute read

How mindfulness helps me meet and exceed my sales targets

Today we're all under an increasing amount of stress, none more so than sales teams trying to reach targets before the e...

Mindfulness in the Workplace 3 minute read

At school

5 minutes with Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Mindfulness for Children, Childhood Anxiety, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Mindfulness in Schools, Teachers, Schools 3 minute read

What is the Mindfulness Curriculum and how do I teach it?

It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - n...

Mindfulness in Schools, Teachers, Schools 3 minute read
Recent initiatives
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NAIDOC Week with Jack Charles