Merran Storrie shares her experience as a parent at her wits end looking to find coping tools to introduce to her children. This is how mindfulness
Our students mental health is more important than ever. 1 in 4 secondary aged children are experiencing mental health problems. Society is
In this article we explore how mindfulness principles assist startup entrepreneurs in maintining optimum mental health whilst creating the business
In this article Canterbury College Guidance Counsellor Michelle Sams provides her first hand account of the success she found after introducing
We’re serious about the success of our mindfulness in education program in Australian schools, so we put our approach to the test. In 2016,
In August 1997 a young man called Eric died by suicide, his parents made a courageous decision to tell his story to the ABC program ‘Australian
We've worked for years with primary school teachers across the country and we know, you know, just how busy (and tired) you get. So having
You probably didn’t know this but stress feels pretty darn good. The chemicals released when we are under pressure keep us focused, energised and
Dr Craig Hassed is renowned as a pioneer for the use of mindfulness meditation within the medical world and beyond. Not only does he teach his