Tips & Tricks, Self care, Mental Fitness

Discovering Your True North: How to Find Your Purpose

Posted by Smiling Mind on February 16, 2024
“What’s my purpose?”

Tips & Tricks, Teachers, Schools, Anxiety

The Educator's Guide for Managing Student Anxiety in the Classroom

Posted by Smiling Mind on January 8, 2024
Anxiety can be one of the most impactful struggles students face in classrooms t...

Tips & Tricks, Children, Family

A GP’s top tips to support kids’ mental wellbeing

Posted by Dr. Preeya Alexander on November 22, 2023
Dr. Preeya Alexander is a mum of two and a GP. She’s passionate about doing what...
Tips & Tricks, Children, Family 2 minute read

Workplace, Tips & Tricks, Family

Empower Your Mind: How to Develop a Growth Mindset

Posted by Smiling Mind on October 13, 2023
Active learning, hard work and valuable feedback can change our brains—literally...
Workplace, Tips & Tricks, Family 3 minute read

Workplace, Tips & Tricks

Leading the Way to Wellbeing: How Managers Can Counteract Workplace Stressors

Posted by Smiling Mind on September 18, 2023
Investing in workplace mental wellbeing is quickly becoming the dividing factor ...
Workplace, Tips & Tricks 5 minute read

Tips & Tricks, Mental Health, Self care

Journaling for Mental Health: Where do you Start?

Posted by Smiling Mind on July 28, 2023
“I think the reason we turn to journaling is to try and find answers that are al...

Tips & Tricks, Self care, Anxiety, Informal mindfulness

The Power of Words: Why We Need to be Intentional With the Things We Say

Posted by Smiling Mind on April 11, 2023
Your words can be your most powerful tool. They have the power to change your br...

Workplace, Tips & Tricks

Can’t Stay Focused At Work? 4 Common Reasons Why And How to Overcome Them

Posted by Smiling Mind on February 22, 2023
We’ve all struggled to focus at work at one point or another—we’re only human, a...
Workplace, Tips & Tricks 5 minute read

Workplace, Tips & Tricks, Informal mindfulness

Overcoming the Mental Burden of Customer Service Work

Posted by Smiling Mind on March 1, 2022
In customer service, the number one rule that gets drilled into you from day one...

Workplace, Tips & Tricks, Self care

How to Master Your Workday in 2022

Posted by Smiling Mind on January 25, 2022
Learn how to maximise your time off, to master your workday. After two years of ...

Latest

How to set your classroom up for success when it comes to SEL to build student (and teacher!) mental fitness

Cassandra Furst is a passionate primary school teacher who creates a positive learning environment that encourages curio...

Teachers, Students, Schools 7 minute read

Discovering Your True North: How to Find Your Purpose

“What’s my purpose?”

Tips & Tricks, Self care, Mental Fitness 7 minute read

The Educator's Guide for Managing Student Anxiety in the Classroom

Anxiety can be one of the most impactful struggles students face in classrooms today.

Tips & Tricks, Teachers, Schools, Anxiety 8 minute read

Only 1 in 2 parents feel confident meeting the mental health and wellbeing needs of their child

Child mental health is declining, and only one in two parents feel confident meeting the mental health and wellbeing nee...

Children, Family, Mental Fitness 3 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

Only 1 in 2 parents feel confident meeting the mental health and wellbeing needs of their child

Child mental health is declining, and only one in two parents feel confident meeting the mental health and wellbeing nee...

Children, Family, Mental Fitness 3 minute read

A GP’s top tips to support kids’ mental wellbeing

Dr. Preeya Alexander is a mum of two and a GP. She’s passionate about doing what she can to help children thrive—both ph...

Tips & Tricks, Children, Family 3 minute read

Dr Preeya Alexander: Why mental Fitness in Childhood is Fundamental to Long-term Wellbeing

Dr. Preeya Alexander is a mum of two and a GP. She’s passionate about doing what she can to help children thrive—both ph...

Children 3 minute read

At Work

Empower Your Mind: How to Develop a Growth Mindset

Active learning, hard work and valuable feedback can change our brains—literally. Our intelligence is malleable and when...

Workplace, Tips & Tricks, Family 5 minute read

Leading the Way to Wellbeing: How Managers Can Counteract Workplace Stressors

Investing in workplace mental wellbeing is quickly becoming the dividing factor between a thriving business, and one tha...

Workplace, Tips & Tricks 8 minute read

The Art and Science of Compliments in the Workplace: A Comprehensive Guide

Improve mental wellbeing and team cohesiveness in the workplace by opening up communication and encouraging positive enf...

Workplace 5 minute read

At school

How to set your classroom up for success when it comes to SEL to build student (and teacher!) mental fitness

Cassandra Furst is a passionate primary school teacher who creates a positive learning environment that encourages curio...

Teachers, Students, Schools 7 minute read

The Educator's Guide for Managing Student Anxiety in the Classroom

Anxiety can be one of the most impactful struggles students face in classrooms today.

Tips & Tricks, Teachers, Schools, Anxiety 8 minute read

Your Students’ Mental Health: How Physical Spaces Can Make A Difference

Australia's education system is taking kids’ mental health more seriously than ever. So, what if we told you that the de...

Teachers, Students, Schools, Mental Health 8 minute read

News

3.6 million invested in a revolutionary approach to mental health for Australian children and families

Preventing mental illness before it starts is at the heart of a bold new partnership spearheaded by Smiling Mind and bol...

Mental Health, Media release 4 minute read

Meet the duo who walked 50km in one day to raise money for kids’ mental health

Would you walk 50km in one day? What would make you want to?

Schools, Media release 5 minute read

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program

Federal Government Announces Further $3.3m In Funding For Smiling Mind’s Schools Program Smiling Mind today welcomed the...

Mental Health, Media release 2 minute read
Recent initiatives
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NAIDOC Week with Jack Charles