From creative thinking to kindness and curiosity, discover simple ways to help children spot the strengths they're alrea...
Children, Family, Parents, Mental Fitness 10 minute read
Practical ways to recognise what supports your wellbeing and build mental fitness into your school day.
Tips & Tricks, Teachers, Students, Schools, Mental Health, Mental Fitness 9 minute read
Smiling Mind and Medibank share four practical ways to turn good intentions into small mental fitness habits that have a...
Tips & Tricks, Self care, Mental Fitness 6 minute read
This Mental Health Month we are partnering with Medibank to help more families find practical ways to build mental fitne...
Tips & Tricks, Children, Family, Mindfulness, Mental Fitness 12 minute read
From creative thinking to kindness and curiosity, discover simple ways to help children spot the strengths they're alrea...
Children, Family, Parents, Mental Fitness 10 minute read
This Mental Health Month we are partnering with Medibank to help more families find practical ways to build mental fitne...
Tips & Tricks, Children, Family, Mindfulness, Mental Fitness 12 minute read
Practical tips to support children’s mental wellbeing and build better screen habits, without the daily battles.
Tips & Tricks, Children, Family, Parents, Mental Fitness 10 minute read
Running a small business can be challenging—you're the strategist, the problem-solver, the cheerleader, and everything i...
Workplace, Tips & Tricks, Business, Self care, Mental Fitness 11 minute read
Running a business is no easy feat, and the current economic uncertainty adds another layer of complexity. To support bu...
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Did you know that one in three small and medium sized business owners identify mental health as their top concern? It's ...
Workplace, Business, Meditation 14 minute read
Practical ways to recognise what supports your wellbeing and build mental fitness into your school day.
Tips & Tricks, Teachers, Students, Schools, Mental Health, Mental Fitness 9 minute read
We’ve made real progress in reducing stigma around mental health. But too often, we still wait until something is broken...
Family, Schools, Mental Fitness 5 minute read
Healthy friendships are fundamental to a child’s emotional and social learning in school, but they don't always come eas...
Tips & Tricks, Teachers, Students, Schools 9 minute read
The ban to prevent Australian children under 16 from accessing social media is filled with great intentions. However exp...
Parents, Mental Health, Media release, Mental Fitness 4 minute read
The 2025 Federal Budget has failed our children, according to Australia’s leading children’s mental health not-for-profi...
Mental Health, Media release 3 minute read
Tomorrow’s budget announcement will be an important reflection of what we care about as a nation. There’s an opportunity...
Children, Family, Mental Health, Media release 3 minute read