Hiking in nature provides an opportunity to tune in — both to our own experience and to the world around us. While it can be easy to get lost in thought or daydreams while hiking, the simple practice of mindfulness can draw us more closely into our experience of the natural world.
Hiking outdoors can also deepen our connection with friends and family.
Hiking while enjoying great conversation and laughter is one of life’s most enjoyable activities, it’s about remembering to stop and smell the roses, or the eucalyptus, as the case may be.
Unlike a traditional gym, the added benefit is that you are getting some fresh air. Hiking exercises both your body and your mind, and the benefits are endless, including:
While walking, you strengthen and oxygenate all of the major muscle groups including your brain, and rejuvenating your senses while captivating your heart.
Nature truly has a healing and restorative power, being outdoors also helps alleviate stress and anxiety, and assists with recovery from mental fatigue.
While seated meditation practice is important, hiking is also a great opportunity to be more mindful in an informal way.
Mindfulness is a simple practice which can reduce stress and increase calmness. Learning how to be mindful while hiking is straightforward, and the benefits can come quickly.
The list below is a good start to plan your journey to mindfulness.
The Grand Canyon Loop at Blue Mountains National Park. See more here.
The Toorongo Falls Circuit Walk in West Gippsland. See more here.
The Curtis Falls Circuit at Mt Tambourine. See more here.
The Ridge Trail at Mt George Conservation Park. See more here.
The Bells Rapids River Walk in Swan Valley. See more here.
The Barrk Sandstone Walk at Kakadu National Park. See more here.
Russell Falls in Mt Field National Park. See more here.