Letting Go of All-or-Nothing Thinking...

Smiling Mind

"Mindfulness Strategies", Smiling Mind, Mental Health, Meditation Programs, Guided Meditation

Letting Go of All-or-Nothing Thinking...

Posted by Catherine Morey-Nase on May 14, 2020
and other unhelpful thinking patterns that can get in the way of your mindfulnes...

Smiling Mind, Self care, mindfulness, COVID19

Managing your mind during coronavirus

Posted by Catherine Morey-Nase on March 27, 2020
Mindfulness can be an invaluable resource at a time like this as it helps us nav...

Smiling Mind

Getting started with the Smiling Mind App

Posted by Aaron Blakemore on October 7, 2019
What can I do with the Smiling Mind App? Put simply, we are here to help you med...
Smiling Mind 1 minute read

Smiling Mind, Mental Health, Meditation Programs

How nib is helping Smiling Mind prioritise our mental health

Posted by Smiling Mind on February 1, 2018
Mental Health Research Partnership Secured Smiling Mind have secured a three-yea...

Smiling Mind

Thank you from our Smiling Mind CEO

Posted by Smiling Mind on December 21, 2017
Another year helping minds smile. Smiling Mind CEO, Dr Addie Wootten reflects on...
Smiling Mind 2 minute read

Mindfulness in the Workplace, Smiling Mind Ambassador, Mindfulness in Business, Smiling Mind

Mindfulness at work with Virgin Mobile

Posted by James Gully on September 26, 2017
As a communications provider, Virgin Mobile is in the business of connecting peo...

Smiling Mind, Equality

Love is Love: Smiling Mind supports marriage equality

Posted by Smiling Mind on August 24, 2017
We the Smiling Mind Executives, Board & Team are for equality. Love is love and ...
Smiling Mind, Equality 2 minute read

"Mindfulness Strategies", Smiling Mind, mindfulness

3 steps to a more mindful mindset this winter

Posted by Smiling Mind on June 8, 2017
Australians are sticklers for summer. We love our warm days and balmy nights, an...

Latest

5 minutes with Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Mindfulness for Children, Childhood Anxiety, Schools 5 minute read

5 simple ways to get your kids into mindfulness

Mindfulness has many benefits for your mental health, which is equally as important as your physical health. 

Mindfulness for Children, Family 4 minute read

Returning to the ‘new normal’ - keeping kids calm in the classroom

The past year has been one of the most unusual and unprecedented in our lives. For little ones it can be hard to underst...

Teachers, Students, Anxiety, COVID19 2 minute read

5 tips for transitioning back to the classroom

The time has come for many parents around the country and globe to send their little ones back to school after what has ...

5 minute read
Quote of the week
“You are the sky. Everything else is just the weather.”
Pema Chödrön

At home

How mindfulness can help during Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, thr...

Children, Family, Parents, Anxiety 6 minute read

Dealing with the bushfire crisis at home

With images of distraught families fleeing bushfires, blackened homes, dead animals and smoke-filled skies, it's hard no...

Children, Family, Parents, Anxiety 2 minute read

4 ways to encourage mindful learning in schools

The classroom where students learn (and play) is crucial in shaping their physical, mental and social health. The facts ...

Mindfulness in Schools, Mindfulness for Children, Children, Teachers, Students, Schools 3 minute read

At Work

Staying mentally healthy when you're working from home

Working from home for an extended period of time will be new to many of us. We've compiled these some tips to make this ...

Mindfulness in the Workplace, "Workplace Mental Health, COVID19 2 minute read

6 ways to avoid burnout

Recently you may have noticed there’s been a heap of news about burnout so we thought we'd pull together a list of tips ...

Mindfulness in the Workplace, "Workplace Mental Health 4 minute read

How mindfulness helps me meet and exceed my sales targets

Today we're all under an increasing amount of stress, none more so than sales teams trying to reach targets before the e...

Mindfulness in the Workplace 3 minute read

At school

5 minutes with Lucy Barrat

Meet Lucy, Lucy is a teacher at Methodist Ladies College in Mallacoota and spoke to us about how she uses mindfulness in...

Mindfulness for Children, Childhood Anxiety, Schools 5 minute read

Why mindfulness is a journey, not a destination

Mindfulness can be a rewarding journey for both teachers and students. But like most journeys, the benefits are greater ...

Mindfulness in Schools, Teachers, Schools 3 minute read

What is the Mindfulness Curriculum and how do I teach it?

It can be tough as a teacher in the primary years to know how to teach everything in an effective and purposeful way - n...

Mindfulness in Schools, Teachers, Schools 3 minute read
Recent initiatives
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NAIDOC Week with Jack Charles