--- title: Smiling Mind Blog | Meditation (2) description: Meditation | Insights, tips & tricks, interviews and articles relating to the power of mindfulness meditation. Open your attention to the present with key techniques to avoid stress and anxiety. (2) --- [Back to smilingmind.com.au](https://www.smilingmind.com.au/) [![](https://blog.smilingmind.com.au/hubfs/SM_BlogLogo_black.svg)](https://blog.smilingmind.com.au) [Login/Sign up](https://app.smilingmind.com.au/?_ga=2.99144346.505229074.1559522319-1047861382.1534989894) - Mindfulness - [Meditation](https://blog.smilingmind.com.au/tag/meditation) - [Informal mindfulness](https://blog.smilingmind.com.au/tag/informal-mindfulness) - [Mindful eating](https://blog.smilingmind.com.au/tag/mindful-eating) - [Self care](https://blog.smilingmind.com.au/tag/self-care) - [Tips & Tricks](https://blog.smilingmind.com.au/tag/tips-tricks) - At Home - [Children](https://blog.smilingmind.com.au/tag/children) - [Parents](https://blog.smilingmind.com.au/tag/parents) - [Family](https://blog.smilingmind.com.au/tag/family) - In Schools - [Students](https://blog.smilingmind.com.au/tag/students) - [Teachers](https://blog.smilingmind.com.au/tag/teachers) - [Schools](https://blog.smilingmind.com.au/tag/schools) - At Work - [Workplace](https://blog.smilingmind.com.au/tag/workplace) - [Business](https://blog.smilingmind.com.au/tag/business) - Mental Health - [Anxiety](https://blog.smilingmind.com.au/tag/anxiety) - [COVID19](https://blog.smilingmind.com.au/tag/covid19) - [Mental Health](https://blog.smilingmind.com.au/tag/mental-health) - [News](https://blog.smilingmind.com.au/tag/media-release) [![attractive-beautiful-blond-786116-1](https://blog.smilingmind.com.au/hubfs/attractive-beautiful-blond-786116-1.jpg)](https://blog.smilingmind.com.au/smiling-mind-mental-health-funding) [![attractive-beautiful-blond-786116-1](https://blog.smilingmind.com.au/hubfs/attractive-beautiful-blond-786116-1.jpg)](https://blog.smilingmind.com.au/smiling-mind-mental-health-funding) [Mental Health](https://blog.smilingmind.com.au/tag/mental-health), [Meditation](https://blog.smilingmind.com.au/tag/meditation) ## [How nib is helping Smiling Mind prioritise our mental health](https://blog.smilingmind.com.au/smiling-mind-mental-health-funding) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on February 1, 2018 Mental Health Research Partnership Secured Smiling Mind have secured a three-yea... [Mental Health](https://blog.smilingmind.com.au/tag/mental-health), [Meditation](https://blog.smilingmind.com.au/tag/meditation) 2 minute read [![tradie-1](https://blog.smilingmind.com.au/hubfs/tradie-1.jpg)](https://blog.smilingmind.com.au/self-guided-meditation-for-tradies) [![tradie-1](https://blog.smilingmind.com.au/hubfs/tradie-1.jpg)](https://blog.smilingmind.com.au/self-guided-meditation-for-tradies) [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Mental Health](https://blog.smilingmind.com.au/tag/mental-health), [Meditation](https://blog.smilingmind.com.au/tag/meditation) ## [Must-have self guided meditation for Tradies](https://blog.smilingmind.com.au/self-guided-meditation-for-tradies) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on August 28, 2017 In this article Pip Seldon, founder of The Healthy Tradie Project describes an e... [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Mental Health](https://blog.smilingmind.com.au/tag/mental-health), [Meditation](https://blog.smilingmind.com.au/tag/meditation) 2 minute read [![workplace](https://blog.smilingmind.com.au/hubfs/workplace.jpg)](https://blog.smilingmind.com.au/3-free-guided-meditations-at-work) [![workplace](https://blog.smilingmind.com.au/hubfs/workplace.jpg)](https://blog.smilingmind.com.au/3-free-guided-meditations-at-work) [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Business](https://blog.smilingmind.com.au/tag/business), [Meditation](https://blog.smilingmind.com.au/tag/meditation) ## [3 guided meditations to boost morale at work on a Monday](https://blog.smilingmind.com.au/3-free-guided-meditations-at-work) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on August 7, 2017 Guided meditation is the easiest way to welcome mindfulness into your life for m... [Workplace](https://blog.smilingmind.com.au/tag/workplace), [Business](https://blog.smilingmind.com.au/tag/business), [Meditation](https://blog.smilingmind.com.au/tag/meditation) 1 minute read [![woman-3711719\_1280-2](https://blog.smilingmind.com.au/hubfs/woman-3711719_1280-2.jpg)](https://blog.smilingmind.com.au/embracing-self-care) [![woman-3711719\_1280-2](https://blog.smilingmind.com.au/hubfs/woman-3711719_1280-2.jpg)](https://blog.smilingmind.com.au/embracing-self-care) [Mental Health](https://blog.smilingmind.com.au/tag/mental-health), [Meditation](https://blog.smilingmind.com.au/tag/meditation), [Self care](https://blog.smilingmind.com.au/tag/self-care) ## [Embracing self-care](https://blog.smilingmind.com.au/embracing-self-care) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on May 26, 2017 Maddi, 23, recently made the transition from university to full time work. Read ... [Mental Health](https://blog.smilingmind.com.au/tag/mental-health), [Meditation](https://blog.smilingmind.com.au/tag/meditation), [Self care](https://blog.smilingmind.com.au/tag/self-care) 3 minute read [![how mindful meditation changed my kids life](https://blog.smilingmind.com.au/hubfs/how%20mindful%20meditation%20changed%20my%20kids%20life.jpg)](https://blog.smilingmind.com.au/mindfulness-meditations-changed-kids-lives) [![how mindful meditation changed my kids life](https://blog.smilingmind.com.au/hubfs/how%20mindful%20meditation%20changed%20my%20kids%20life.jpg)](https://blog.smilingmind.com.au/mindfulness-meditations-changed-kids-lives) [Children](https://blog.smilingmind.com.au/tag/children), [Family](https://blog.smilingmind.com.au/tag/family), [Parents](https://blog.smilingmind.com.au/tag/parents), [Meditation](https://blog.smilingmind.com.au/tag/meditation), [Anxiety](https://blog.smilingmind.com.au/tag/anxiety) ## [How mindfulness meditations changed my kids lives](https://blog.smilingmind.com.au/mindfulness-meditations-changed-kids-lives) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on April 18, 2017 Merran Storrie shares her experience as a parent at her wits end looking to find... [Children](https://blog.smilingmind.com.au/tag/children), [Family](https://blog.smilingmind.com.au/tag/family), [Parents](https://blog.smilingmind.com.au/tag/parents), [Meditation](https://blog.smilingmind.com.au/tag/meditation), [Anxiety](https://blog.smilingmind.com.au/tag/anxiety) 4 minute read [![bible-book-brown-1848731-1](https://blog.smilingmind.com.au/hubfs/bible-book-brown-1848731-1.jpg)](https://blog.smilingmind.com.au/meditation-in-schools) [![bible-book-brown-1848731-1](https://blog.smilingmind.com.au/hubfs/bible-book-brown-1848731-1.jpg)](https://blog.smilingmind.com.au/meditation-in-schools) [Parents](https://blog.smilingmind.com.au/tag/parents), [Teachers](https://blog.smilingmind.com.au/tag/teachers), [Schools](https://blog.smilingmind.com.au/tag/schools), [Meditation](https://blog.smilingmind.com.au/tag/meditation) ## [Success story of meditation in schools](https://blog.smilingmind.com.au/meditation-in-schools) Posted by [Smiling Mind](https://blog.smilingmind.com.au/author/smiling-mind) on November 30, 2016 In this article Canterbury College Guidance Counsellor Michelle Sams provides he... [Parents](https://blog.smilingmind.com.au/tag/parents), [Teachers](https://blog.smilingmind.com.au/tag/teachers), [Schools](https://blog.smilingmind.com.au/tag/schools), [Meditation](https://blog.smilingmind.com.au/tag/meditation) 2 minute read [Previous](https://blog.smilingmind.com.au/tag/meditation/page/1) [All posts](https://blog.smilingmind.com.au/all) [![How to Help Children Recognise Their Strengths](https://blog.smilingmind.com.au/hubfs/iStock-2242270237.jpg)](https://blog.smilingmind.com.au/how-to-help-children-recognise-their-strengths) Children, Family, Parents, Mental Fitness 10 minute read ### [How to Help Children Recognise Their Strengths](https://blog.smilingmind.com.au/how-to-help-children-recognise-their-strengths) by Smiling Mind ## Latest [![How to Help Children Recognise Their Strengths](https://blog.smilingmind.com.au/hubfs/iStock-2242270237.jpg)](https://blog.smilingmind.com.au/how-to-help-children-recognise-their-strengths) ### [How to Help Children Recognise Their Strengths](https://blog.smilingmind.com.au/how-to-help-children-recognise-their-strengths) From creative thinking to kindness and curiosity, discover simple ways to help children spot the strengths they're alrea... Children, Family, Parents, Mental Fitness 10 minute read [![Educator Wellbeing: 5 Everyday Mental Fitness Practices](https://blog.smilingmind.com.au/hubfs/iStock-2261385053.jpg)](https://blog.smilingmind.com.au/educator-wellbeing-everyday-mental-fitness) ### [Educator Wellbeing: 5 Everyday Mental Fitness Practices](https://blog.smilingmind.com.au/educator-wellbeing-everyday-mental-fitness) Practical ways to recognise what supports your wellbeing and build mental fitness into your school day. Tips & Tricks, Teachers, Students, Schools, Mental Health, Mental Fitness 9 minute read [![4 ways to make mental fitness part of everyday life](https://blog.smilingmind.com.au/hubfs/iStock-2220526517.jpg)](https://blog.smilingmind.com.au/mental-fitness-everyday-life) ### [4 ways to make mental fitness part of everyday life](https://blog.smilingmind.com.au/mental-fitness-everyday-life) Smiling Mind and Medibank share four practical ways to turn good intentions into small mental fitness habits that have a... Tips & Tricks, Self care, Mental Fitness 6 minute read [![5 Everyday Ways to Support Your Child's Mental Health](https://blog.smilingmind.com.au/hubfs/iStock-2224797241.jpg)](https://blog.smilingmind.com.au/small-things-stack-up-helping-kids-practise-mental-fitness-in-everyday-family-moments) ### [5 Everyday Ways to Support Your Child's Mental Health](https://blog.smilingmind.com.au/small-things-stack-up-helping-kids-practise-mental-fitness-in-everyday-family-moments) This Mental Health Month we are partnering with Medibank to help more families find practical ways to build mental fitne... Tips & Tricks, Children, Family, Mindfulness, Mental Fitness 12 minute read [View more](https://blog.smilingmind.com.au/all) ## At home [![How to Help Children Recognise Their Strengths](https://blog.smilingmind.com.au/hubfs/iStock-2242270237.jpg)](https://blog.smilingmind.com.au/how-to-help-children-recognise-their-strengths) ### [How to Help Children Recognise Their Strengths](https://blog.smilingmind.com.au/how-to-help-children-recognise-their-strengths) From creative thinking to kindness and curiosity, discover simple ways to help children spot the strengths they're alrea... Children, Family, Parents, Mental Fitness 10 minute read [![5 Everyday Ways to Support Your Child's Mental Health](https://blog.smilingmind.com.au/hubfs/iStock-2224797241.jpg)](https://blog.smilingmind.com.au/small-things-stack-up-helping-kids-practise-mental-fitness-in-everyday-family-moments) ### [5 Everyday Ways to Support Your Child's Mental Health](https://blog.smilingmind.com.au/small-things-stack-up-helping-kids-practise-mental-fitness-in-everyday-family-moments) This Mental Health Month we are partnering with Medibank to help more families find practical ways to build mental fitne... Tips & Tricks, Children, Family, Mindfulness, Mental Fitness 12 minute read [![Raising mentally fit kids in a digital world](https://blog.smilingmind.com.au/hubfs/iStock-1368247217.jpg)](https://blog.smilingmind.com.au/raising-mentally-fit-kids-in-a-digital-world) ### [Raising mentally fit kids in a digital world](https://blog.smilingmind.com.au/raising-mentally-fit-kids-in-a-digital-world) Practical tips to support children’s mental wellbeing and build better screen habits, without the daily battles. Tips & Tricks, Children, Family, Parents, Mental Fitness 10 minute read [View more](https://blog.smilingmind.com.au/tag/children) ## At Work [![The Small Business Owner’s Survival Guide: Prioritising Mental Health in 2025](https://blog.smilingmind.com.au/hubfs/iStock-2154297863.jpg)](https://blog.smilingmind.com.au/the-small-business-owners-survival-guide-prioritising-mental-health-in-2025) ### [The Small Business Owner’s Survival Guide: Prioritising Mental Health in 2025](https://blog.smilingmind.com.au/the-small-business-owners-survival-guide-prioritising-mental-health-in-2025) Running a small business can be challenging—you're the strategist, the problem-solver, the cheerleader, and everything i... Workplace, Tips & Tricks, Business, Self care, Mental Fitness 11 minute read [![Navigating Peak Season Stress with Business Mental Fitness](https://blog.smilingmind.com.au/hubfs/iStock-2160502739.jpg)](https://blog.smilingmind.com.au/navigating-peak-season-stress-with-business-mental-fitness) ### [Navigating Peak Season Stress with Business Mental Fitness](https://blog.smilingmind.com.au/navigating-peak-season-stress-with-business-mental-fitness) Running a business is no easy feat, and the current economic uncertainty adds another layer of complexity. To support bu... Workplace, Business, Mental Fitness 5 minute read [![Mental Health in the Workplace: Why it Matters, with Mental Fitness Tips for SMEs](https://blog.smilingmind.com.au/hubfs/iStock-1317277259%20(1).jpg)](https://blog.smilingmind.com.au/mental-health-in-the-workplace-why-it-matters-with-mental-fitness-tips-for-smes) ### [Mental Health in the Workplace: Why it Matters, with Mental Fitness Tips for SMEs](https://blog.smilingmind.com.au/mental-health-in-the-workplace-why-it-matters-with-mental-fitness-tips-for-smes) Did you know that one in three small and medium sized business owners identify mental health as their top concern? It's ... Workplace, Business, Meditation 14 minute read [View more](https://blog.smilingmind.com.au/tag/workplace) ## At school [![Educator Wellbeing: 5 Everyday Mental Fitness Practices](https://blog.smilingmind.com.au/hubfs/iStock-2261385053.jpg)](https://blog.smilingmind.com.au/educator-wellbeing-everyday-mental-fitness) ### [Educator Wellbeing: 5 Everyday Mental Fitness Practices](https://blog.smilingmind.com.au/educator-wellbeing-everyday-mental-fitness) Practical ways to recognise what supports your wellbeing and build mental fitness into your school day. Tips & Tricks, Teachers, Students, Schools, Mental Health, Mental Fitness 9 minute read [![The Wellbeing Shifts I Hope to See in 2026](https://blog.smilingmind.com.au/hubfs/iStock-1498908506.jpg)](https://blog.smilingmind.com.au/five-wellbeing-trends-to-watch-in-2026) ### [The Wellbeing Shifts I Hope to See in 2026](https://blog.smilingmind.com.au/five-wellbeing-trends-to-watch-in-2026) We’ve made real progress in reducing stigma around mental health. But too often, we still wait until something is broken... Family, Schools, Mental Fitness 5 minute read [![How to Encourage Friendships in the Classroom: A Guide for Teachers](https://blog.smilingmind.com.au/hubfs/iStock-907283180.jpg)](https://blog.smilingmind.com.au/how-to-encourage-friendships-in-the-classroom-a-guide-for-teachers) ### [How to Encourage Friendships in the Classroom: A Guide for Teachers](https://blog.smilingmind.com.au/how-to-encourage-friendships-in-the-classroom-a-guide-for-teachers) Healthy friendships are fundamental to a child’s emotional and social learning in school, but they don't always come eas... Tips & Tricks, Teachers, Students, Schools 9 minute read [View more](https://blog.smilingmind.com.au/tag/schools) ## News [![](https://blog.smilingmind.com.au/hubfs/youth%20social%20media%20ban.png)](https://blog.smilingmind.com.au/youth-social-media-ban) ### ["A social media band-aid won’t stick": Smiling Mind's take on Australia's Proposed Under 16 Social Media Ban](https://blog.smilingmind.com.au/youth-social-media-ban) The ban to prevent Australian children under 16 from accessing social media is filled with great intentions. However exp... Parents, Mental Health, Media release, Mental Fitness 4 minute read [![Children’s mental health the losers of this year’s budget](https://blog.smilingmind.com.au/hubfs/childrens%20mental%20health.png)](https://blog.smilingmind.com.au/childrens-mental-health-the-losers-of-this-years-budget) ### [Children’s mental health the losers of this year’s budget](https://blog.smilingmind.com.au/childrens-mental-health-the-losers-of-this-years-budget) The 2025 Federal Budget has failed our children, according to Australia’s leading children’s mental health not-for-profi... Mental Health, Media release 3 minute read [![Don’t forget Our Kids this budget, Prime Minister](https://blog.smilingmind.com.au/hubfs/210506_SmilingMind_WaitaraPrimary_PaulMcMillan-014_Edit.jpg)](https://blog.smilingmind.com.au/dont-forget-our-kids-this-budget-prime-minister) ### [Don’t forget Our Kids this budget, Prime Minister](https://blog.smilingmind.com.au/dont-forget-our-kids-this-budget-prime-minister) Tomorrow’s budget announcement will be an important reflection of what we care about as a nation. There’s an opportunity... Children, Family, Mental Health, Media release 3 minute read [View more](https://blog.smilingmind.com.au/tag/media-release) © 2026 Smiling Mind - [Privacy & Terms](https://www.smilingmind.com.au/privacy-and-terms) We recognise and pay respect to Aboriginal and Torres Strait Islander Peoples, their ancestors, the Elders past, present and future from the different First Nations across this country. 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