Smiling Mind

Smiling Mind

Schools, Media release

Meet the duo who walked 50km in one day to raise money for kids’ mental health

Posted by Smiling Mind on November 24, 2022
Would you walk 50km in one day? What would make you want to?
Schools, Media release 3 minute read

Business

Supporting Workplace Mental Wellbeing with MYOB

Posted by Smiling Mind on October 28, 2022
Smiling Mind and MYOB created the Small Business Program—a psychologist-designed...
Business 2 minute read

Self care, Informal mindfulness

5 minutes with illustrator, Ruby Jones

Posted by Smiling Mind on October 10, 2022
Ruby Jones is a Wellington-based artist and writer. Ruby is passionate about cre...

Children, Parents, Mental Health, Self care, Informal mindfulness

Using stress to nurture resilience skills

Posted by Smiling Mind on May 11, 2022
While it isn’t possible to avoid all stressful situations, it is possible to sup...

Mental Health, Media release

Smiling Mind calls for investment in preventative Mental Health programs for children and families

Posted by Smiling Mind on March 30, 2022
Smiling Mind today welcomed the Federal Government’s budget and its recognition ...
Mental Health, Media release 2 minute read

Workplace, Tips & Tricks, Informal mindfulness

Overcoming the Mental Burden of Customer Service Work

Posted by Smiling Mind on March 1, 2022
In customer service, the number one rule that gets drilled into you from day one...

Workplace

4 Steps To Achieving Your Work Goals in 2022

Posted by Smiling Mind on February 8, 2022
Many of us have returned from a break over the holiday period feeling refreshed ...
Workplace 2 minute read

Teachers, Schools, Self care

Spotlight On: St Joseph's Primary School

Posted by Smiling Mind on February 2, 2022
School Principal and Smiling Mind Spaces recipient, Michelle Moore tells us how ...
Teachers, Schools, Self care 2 minute read

Workplace, Tips & Tricks, Self care

How to Master Your Workday in 2022

Posted by Smiling Mind on January 25, 2022
Learn how to maximise your time off, to master your workday. After two years of ...

Workplace, Mental Health, Meditation, Self care, Informal mindfulness, Retention

The Great Retention

Posted by Smiling Mind on January 18, 2022
As we slowly come out of the depths of the pandemic, around the world, companies...

Latest

Raising mentally fit kids in a digital world

Practical tips to support children’s mental wellbeing and build better screen habits—without the daily battles.

Tips & Tricks, Children, Family, Parents, Mental Fitness 9 minute read

Overwhelmed and on a deadline? How to tell if it's stress or anxiety — and what to do about it

You're staring at a long to-do list, the clock is ticking, and suddenly you can’t remember your email password. Is this ...

Mindfulness 7 minute read

The Small Business Owner’s Survival Guide: Prioritising Mental Health in 2025

Running a small business can be challenging—you're the strategist, the problem-solver, the cheerleader, and everything i...

Workplace, Tips & Tricks, Business, Self care, Mental Fitness 11 minute read

Navigating Peak Season Stress with Business Mental Fitness

Running a business is no easy feat, and the current economic uncertainty adds another layer of complexity. To support bu...

Workplace, Business, Mental Fitness 5 minute read

At home

Raising mentally fit kids in a digital world

Practical tips to support children’s mental wellbeing and build better screen habits—without the daily battles.

Tips & Tricks, Children, Family, Parents, Mental Fitness 9 minute read

How can we better support caregivers and the children in their care?

Each year Smiling Mind checks in on the wellbeing of Australians through our State of Mind survey. The 2024 report focus...

Children, Family, Parents, Mental Fitness 7 minute read

Empowering Generations: A Bold Partnership to Transform Mental Health for Australia’s Women and Girls

Creating generational change in mental health for Australia’s young girls and women is the driving force behind a new 3-...

Children, Family, Parents, Mental Fitness 3 minute read

At Work

The Small Business Owner’s Survival Guide: Prioritising Mental Health in 2025

Running a small business can be challenging—you're the strategist, the problem-solver, the cheerleader, and everything i...

Workplace, Tips & Tricks, Business, Self care, Mental Fitness 11 minute read

Navigating Peak Season Stress with Business Mental Fitness

Running a business is no easy feat, and the current economic uncertainty adds another layer of complexity. To support bu...

Workplace, Business, Mental Fitness 5 minute read

Mental Health in the Workplace: Why it Matters, with Mental Fitness Tips for SMEs

Did you know that one in three small and medium sized business owners identify mental health as their top concern? It's ...

Workplace, Business, Meditation 14 minute read

At school

How to Encourage Friendships in the Classroom: A Guide for Teachers

Forging healthy classroom connections is an integral part of a child’s emotional and social learning in school. These co...

Tips & Tricks, Teachers, Students, Schools 9 minute read

Why a ‘Blended’ Approach to Social and Emotional Learning in Schools Can Create Greater Impact

Schools, and the educators that work within them, are in a unique and influential position. They have the ability to cre...

Children, Schools 18 minute read

How to set your classroom up for success when it comes to SEL to build student (and teacher!) mental fitness

Cassandra Furst is a passionate primary school teacher who creates a positive learning environment that encourages curio...

Teachers, Students, Schools 8 minute read

News

"A social media band-aid won’t stick": Smiling Mind's take on Australia's Proposed Under 16 Social Media Ban

The ban to prevent Australian children under 16 from accessing social media is filled with great intentions. However exp...

Parents, Mental Health, Media release, Mental Fitness 4 minute read

Children’s mental health the losers of this year’s budget

The 2025 Federal Budget has failed our children, according to Australia’s leading children’s mental health not-for-profi...

Mental Health, Media release 3 minute read

Don’t forget Our Kids this budget, Prime Minister

Tomorrow’s budget announcement will be an important reflection of what we care about as a nation. There’s an opportunity...

Children, Family, Mental Health, Media release 3 minute read